When I was a child, my mother would cook this pigeon and mung bean soup two or three times every spring for my two sisters. Now, it’s my sisters’ turn to pass on this habit and cook it for the adults and children in the family to drink.

For those who are prone to prickly heat and acne in summer, this soup is perfect. If you drink squab and mung bean soup two or three times in the spring, it can play a very good preventive role. This soup is a folk remedy and has a miraculous effect on people with hot and dry constitutions. Take a look at the therapeutic effects of the ingredients in the soup. (If you don’t like reading, you can jump directly to the production steps!)

Mung beans: It has the effects of clearing away heat and detoxifying, quenching thirst and diuresis, reducing swelling and relieving itching.

Squab: As the saying goes, "One pigeon is worth nine chickens", which shows the high nutritional value of pigeons. It can regulate lean energy, improve skin cell vitality, enhance skin elasticity, and improve blood circulation.

Mung beans are cool in nature and squab is warm and sweet in nature. When used together in the soup, they complement each other so that the soup will not be too cold and hurt the yang energy. It is not only good for sores and It has preventive and therapeutic effects on skin itching, and it also has the effect of nourishing yin and replenishing blood. It can be said to kill two birds with one stone!

Before the arrival of summer, it is essential to protect the internal environment of the body, which is essential for health preservation in spring. What a lesson!