First of all, women can eat some chocolate cake when they are menstruating. Generally, it will not have a bad effect on the health during menstruation. And slightly eating some chocolate cake may make women feel less uncomfortable during their period. However, chocolate cake is high in calories and sugar, so you should be careful not to eat too much at one time during menstruation.

Secondly, when you are having your period, you should still pay attention to eat more healthier food. You can eat some warm fruits, or flat fruits appropriately. For example, apples, pears, bananas, grapes and other fruits can be slightly eaten during menstruation. During menstruation, you should also pay attention to water supplementation, and drink some warm water, which can promote metabolism and is good for health.

In addition, women should pay attention to the menstrual period, do not be too tired, the mood should also pay attention to keep cheerful and optimistic. During the menstrual period should pay attention to rest, do not stress too much, especially not be able to regularly stay up late, easy to let the menstrual disorders, not conducive to women's health

Many women in the menstrual period, may want to eat some sweets, such as chocolate cake. However, because it is in the time of menstruation, women are not quite dare to eat freely, worrying that if they eat it, it will have a bad effect on the body, or make the menstruation appear disorganized. In fact, there is no harm in eating chocolate cake properly