Silver fungus 50G, snow pear 1, rock sugar 40G, fresh lily a little.

1, with the silver fungus soaked, the silver fungus yellow root removal, snow pear peeled and cut into pieces, fresh lily washed.

2, add a sufficient amount of water in the pot, large fire to boil and add the silver fungus, and again after the pot is opened, turn to medium-low fire to cook for 20 minutes.　

3, put the rock sugar, under the pear, cook for 20 minutes, add the lily, cook for 15 minutes off the fire, do not open the lid immediately after the fire, and then simmer for 10 minutes, you can eat.

The fungus is known as "civilian bird's nest", contains a variety of nutrients, especially protein and amino acids, is health care, health food.

Effects

Detoxification effects: clearing heat, phlegm, moistening the lungs, can help smokers and alcohol drinkers to expel toxins. It can nourish yin and moisten the lungs, stop coughing and expectoration, and also has a good protective effect on the voice. The findings say that heated pear juice contains a greater amount of anticancer substances - polyphenols "pears and heated pear juice, both have the function of accelerating the discharge of carcinogenic substances in the body."

Eating a pear after a meal is not a recommended healthy lifestyle."