Basic Information
Chinese Name
Ginkgo porridge
Foreign Name
Ginkgo porridge
Main Ingredients
Ginkgo
Classification
Congee
Flavor
Salty
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Cooking method
White Fruit Congee
White Fruit Congee
White Fruit Congee Ingredients: Dried
Cuisine: Home Cooked Meal
Flavor: Sweet
Practice: Cooked
Therapeutic: Relieve Cough and Calm Asthma, Fix Kidney and Replenish Lungs Lung Tone-up Recipes Asthma Recipes
Cooking Methods
1.Wash White rice, mix well with a little refined salt. Cut the white fruit from the shell and remove the white center of the fruit. Soak the bean curd bamboo and cut it finely.
2. Fill the vessel with water and cook on high heat for 12 minutes, then add the rice, white fruit and bamboo curd and cook.
3. 10 minutes on high, a small packet of cereal wrapped in gauze, tied with a string, put in the vessel, 10 minutes on high, remove the cereal can be.
Recipes
White fruit congee has a variety of production methods, different production methods of its therapeutic health effects are different, select a few are as follows:
White fruit congee
White fruit congee
(a) Glutinous rice Main ingredients: 150 grams of glutinous rice
Accessories: 112 grams of white fruit (fresh)
Seasoning: 100 g sugar
1, round glutinous rice, wash, add 8 cups of water to soak for 20 minutes;
2, glutinous rice to the stove to boil, change to a low fire to cook for 10 minutes;
3, fruits, wash, and add to the porridge with the cooking until cooked and soft;
4, fruits and then add sugar to seasoning, remove from the fire to serve.
(B) rot skin white fruit porridge
Raw materials: 9-12 grams of white fruit rot skin 45-80 grams of rice
Production: the shell and core of the white fruit, and the rot skin, rice in a pot with the right amount of water, cooking porridge.
Photo of the finished congee of white fruit
Photo of the finished congee of white fruit
Use: 1 time a day, when the morning meal.
Effects: tonifying the kidney and benefiting the lungs. Suitable for premature ejaculation, enuresis, frequent urination, excessive leucorrhea, lung deficiency and coughing.
(C) white rice, bamboo and white fruit porridge
Raw materials: 300 grams of rice, 150 grams of white fruit;
Practice: 1, rice washed, add salt code good. 2, white fruit shelled core. 3, bamboo softened with water and chopped. 4, pot of boiling water into the rice, bamboo and bamboo with the boiler for about 30 minutes after the muesli wrapped in gauze into the cook for 30 minutes. 5, After the porridge is good, remove the cereal gauze package, seasoned with salt that is ready.
Features: porridge white as milk, bamboo, white fruit flavor elegant, is a good food to nourish the body.
(D) baby fruit porridge
Raw materials: 250 grams of rice, 150 grams of fruit, 50 grams of bamboo, 20 grams of cereal, 10 grams of soy sauce, a little salt.
Photos of how to make white fruit porridge
Photos of how to make white fruit porridge
Making:
1, wash the rice and mix it with a little salt.
2, white fruit shell, cut, remove the white heart of the fruit; rotting bamboo softened with warm boiled water, chopped with a knife.
3, 3500 grams of water into the pot, with a strong fire after boiling, under the rice, white fruit and bamboo with cooking, cooking half an hour, with a net gauze wrapped in cereal, put into the porridge pot and then cook for half an hour, the rice is rotten, take out the cereal slag packet, that is to become.
4, pay attention to the rice and bamboo should be cooked, in order to facilitate the baby to eat.
Features: This porridge is as white as milk, and has the flavor of bean curd bamboo.
Effects: This porridge can be used for infants and young children over 6 months of age to eat, it is rich in nutrients, after a few days of consumption can make the child's malnutrition improved.
(E) sea cucumber meat congee
Raw materials: a cup of rice, nine cups of water, a cup of bone broth, 10 fruits, sea cucumber (American ginseng) two, the right amount of meat, the right amount of crushed red pepper.
White fruit porridge
Practice:
1, rice washed, soaked for two hours after draining water spare.
White Fruit Porridge
White Fruit Porridge
2, white fruit shell, remove the film, wash and spare. 3, sea cucumber after soaking, cut open the stomach, remove the top head of the sandbag, rinse clean, cut section.
4, water and soup boiling, pour in rice, high heat boil, turn the heat down to cook for 15 minutes, add the white fruit and sea cucumber, thigh bone meat, medium heat cooking for 15 minutes, stirring in the middle of the 5, seasoned salt, pepper, sesame oil, sprinkle with crushed red pepper, out of the pot.
White fruit: raw white fruit contains components of cyanide, toxic, so can not eat raw. Cooked white fruit, it is a great tonic. White fruit has a lot of efficacy, on a variety of false evidence have a tonic effect. There are expectorant, cough, moisturize the lung, fixed wheezing and other effects. Lung disease, cough, asthma and fatigue, there is the role of the lungs and wheezing. For women who are weak and have a lot of leucorrhea, it has the effect of replenishing the deficiency and stopping the leucorrhea. For those who are old and weak, have long urination, and urinate too much at night, it has the effect of tonifying the kidney and shrinking the urine. For those who have sagging internal organs and uterine decolonization, eating more white fruits also has some benefits.
Spiny ginseng: rich in nutrients, high protein content, cholesterol-free, is a high-level tonic, the crown of the sea treasures. In medicine, the ginseng has the function of tonifying the kidney and strengthening the yang, benefiting the yin and tonifying the intestines and moistening the dryness, which can be used to treat kidney impotence, lumbar and knee soreness, intestinal dryness and constipation, neurasthenia, aplastic anemia, diabetes and so on.