Composition: 1 green vegetable ham and egg cake, 1 biscuit yogurt, half an apple.

Exercise:

1. Beat the eggs well, add flour, chopped vegetables (leaves are better for vegetables, which will be softer) and ham, add a little salt and mix well.

2. Heat the pan, add a little oil, spread the above materials into cakes, and fry until both sides are golden.

3. Dice the biscuit, add yogurt and stir.

Analysis: Except vitamin C, eggs contain almost all nutrients. As a kind of food to keep mental and physical vitality, they are very suitable for breakfast. At the same time, the omelet is soft and delicious; Cookie yogurt is sweet and sour, appetizing, and naturally welcomed by babies.

2. Nut corn porridge+egg flower sandwich

Exercise:

1. Stir-fry peanuts, walnuts and black and white sesame seeds and grind them into powder.

2. Put the water into the pot and stir the fine corn flour with warm water. After the water is boiled, put the mixed corn flour into the pot and stir well. If you open the pot again, it will become cornmeal paste. Then, pour in a small amount of sugar, raisins and broken nuts prepared in advance, stir well and roll a little.

3. Prepare eggs 1, cucumbers 1/4, 4 slices of bread, 2 slices of ham, and appropriate amount of meat floss.

4. Fried eggs (less oil when frying); Slice cucumber, add a little salt, sugar and vinegar, marinate for 10 minute, and drain.

5. Sprinkle a layer of meat floss on the bread, cover it with a piece of bread, put fried eggs on it, then put cucumber slices, cover it with a piece of bread, put ham slices, cover it with another piece of bread, and cut diagonally.

Analysis: Peanut, walnut kernel and sesame have high nutritional value, and their protein content far exceeds that of fish. They are high-quality protein containing lecithin and cephalin, which are easily absorbed by human body. Very good for the baby's brain development. You can also try to give your baby colostrum, and try life sunshine colostrum, which can promote growth and improve IQ.