The calorie content of ketchup is 81 kilocalories, or 338 kilojoules, which is relatively low in the same kind of food, and it will not lead to weight gain under normal circumstances.
But even though ketchup is low in calories, if you eat a lot of it every day, you're likely to gain weight.
Extended information:
The tomato paste has lycopene, B vitamins, dietary fiber, minerals, proteins, and natural pectin. Tomato lycopene has diuretic and inhibit the growth of bacteria, is an excellent antioxidant, can remove free radicals in the body, the anti-cancer effect is two times the beta carotene. Medical research has found that ketchup tastes sweet and sour and can improve appetite, and ketchup is easier for the body to digest and absorb than fresh tomatoes.
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