Longan, also known as longan, is warm and sweet, benefiting the heart and spleen, and replenishing qi and blood; Has a good nourishing effect. Can be used for insomnia, forgetfulness, fright, dizziness and other symptoms caused by deficiency of both heart and spleen and deficiency of qi and blood. It can also be used to treat weakness or mental decline after illness. It is also suitable for women's postpartum makeup. Li Shizhen recorded in Compendium of Materia Medica: "Litchi is the most expensive food, and longan is the best resource". I admire longan even more. Pharmacological research shows that longan contains nutrients such as glucose, sucrose, vitamins A and B. It contains more protein, fat and various minerals. These nutrients are very necessary for the human body.

Especially for hard-working people, it is more effective to consume sad temper and blood. The service method is as follows:

1. Take 10 longan every night before going to bed, which can nourish the heart and soothe the nerves and treat palpitation and insomnia.

2. Take 30 longan meat, red dates 10, japonica rice 100 g, 2 bowls of porridge, add appropriate amount of brown sugar, and eat 1 bowl in the morning and evening. It can strengthen the spleen, generate blood, nourish the heart and increase wisdom, especially suitable for the elderly.

3. Take meat with 10 longan block every morning, boil 2 poached eggs, add appropriate amount of sugar, and eat on an empty stomach. Nourishing spleen and heart, generating blood and benefiting qi.

4. 200 grams of longan meat, 500 ml of sorghum white sprinkled, soaked 1 month. Drink 15 ml every night before going to bed. It can restore fatigue and soothe the nerves.

Longan is a kind of warm fruit, which has the function of nourishing blood and benefiting qi. People with weak constitution and women who have just given birth eat longan, which is very good for physical recovery. However, if normal women eat more longan, not only can they not be beautiful, but they will also "attack the upper body", leading to acne on their faces. Seriously, it will also "hurt the yin" and affect menstruation.