Potatoes are well-known potatoes. This kind of food is very popular. Many people eat it as a very nutritious vegetable. Many delicious dishes can be cooked with potatoes, but some people don't know much about potatoes. Next, this article will tell you about potatoes.

What is a potato?

Potato belongs to Solanaceae herb, and its scientific name is potato. There are also some places that like to call potatoes potato, yam egg, sweet potato and so on. Although they have different names, they all belong to the same plant. Potatoes can be eaten as food and vegetables. Potatoes are planted in many areas of our country, because they can provide people with a lot of nutrition and can be made into many delicious foods.

2. Potatoes are rich in nutrition

Potatoes are rich in starch, protein, vitamin B and vitamin C. After these nutrients enter the human body, they can promote the health of the spleen and stomach and improve digestion. And potatoes also contain a lot of mucin and a lot of dietary fiber. These nutrients are very important to our health, so eating potatoes can meet many nutrients needed by the body.

3, the function of potatoes

Eating potatoes can not only supplement a lot of nutrition, but also promote digestion. For people with indigestion, eating potatoes can improve. In addition, some mucus proteins contained in potatoes can play the role of beauty beauty. If your skin is not very good and rough, it is helpful to eat some potatoes. Most notably, eating potatoes regularly can also prevent cardiovascular diseases and maintain vascular elasticity.

Through the introduction of this article, I believe everyone should have a certain understanding of potatoes, which is a very nutritious food. Eating potatoes often can keep us healthy.

Further reading: What is a potato?