Can be eaten together. Kelp and carrots are very high nutritional value of food, and there will be no conflict, they not only have the same effect, but also have their own unique effect, and do not contradict each other, kelp and carrots contain a large number of trace elements, enhance the body's resistance, can protect the cardiovascular, reduce blood lipids and stabilize the blood pressure, have a detoxification of the face and the prevention of cancer, so the same eating effect is very good.

White radish not only has food value, but also has a high medicinal value, indigestion and mouth ulcers and other diseases have a certain therapeutic effect, but also improve the respiratory tract infection brought about by a variety of discomfort. Regularly eating white radish can also be anti-aging, to prevent rapid aging of the skin, the skin roughness and acne can play an improved role.

Kelp contains a large number of unsaturated fatty acids and dietary fiber, can remove the cholesterol attached to the blood vessel wall, regulate the intestines and stomach, and promote the excretion of cholesterol; its rich calcium can reduce the human body's absorption of cholesterol, reduce blood pressure. These three substances work synergistically, and their lipid-lowering effect is more significant. White radish is a low-energy food, contains more dietary fiber, carbohydrates, but also contains vitamin C, vitamin E and calcium, zinc and other nutrients, which are conducive to weight control, enhance the body's ability to resist disease.

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