Many girls have experienced dysmenorrhea, and when it is serious, it will hurt to go to the hospital. Some girls choose to take painkillers, while others leave it alone. In fact, there are still many dangers of dysmenorrhea. Girls with dysmenorrhea can massage more and massage the following acupoints frequently, which can effectively relieve dysmenorrhea.

Dysmenorrhea can massage uterine points.

Location: The uterine point is located in the lower abdomen, in the middle of the next horizontal palm under the umbilicus (4 inches under the umbilicus). The distance between the left and right four horizontal fingers (3 inches from the center line) is this point. Rubbing uterine points and stimulating uterine points is a direct conditioning method for female genitalia, which has obvious curative effect and has the functions of promoting blood circulation, removing blood stasis, regulating qi and relieving pain. Massage method: Massage the uterine point and stimulate the uterine point is a direct conditioning method for female genitalia, which has obvious curative effect and has the functions of promoting blood circulation, removing blood stasis, regulating qi and relieving pain.

Dysmenorrhea can massage Sanyinjiao point.

Location: On the inside of the calf, 3 inches above the tip of the medial ankle of the foot and behind the medial edge of the tibia. Pressing and rubbing Sanyinjiao has the functions of communicating with the heart and kidney, causing fire to descend, and relieving the pain of all gynecological diseases. Massage method: Knead the right point of Sanyinjiao with the thumb of the left hand, and it is appropriate to feel sore. 1 min, then change the thumb of the right hand and knead the left point of Sanyinjiao 1 min.

Dysmenorrhea can massage Xuehai point.

Location: Bend your knees, 2 inches on the inner thigh and the medial end of patellar base, which is the bulge of the medial head of quadriceps femoris. Sitting in a chair, stretching your legs straight, there will be a depression on the inside of your knee. There is a raised muscle above the depression, and the top of the muscle is the blood sea point. Pressing Xuehai point has the function of inducing blood to channel and treating diseases due to blood differentiation. Pressing Xuehai point can relieve abdominal pain during menstrual period. Massage method: two thumbs overlap and press this acupoint. When dysmenorrhea occurs, the left leg usually hurts together and stimulates the left leg more. It would be better if you put a warm water bag on your waist.

In addition, there are some conditioning methods: exercise conditioning, hot compress conditioning, diet conditioning ...... Pay attention to self-care, and dysmenorrhea will be avoided.