Fried instant noodles are now a lot of people love to eat food, which is usually added with eggs, ham, vegetables and so on, the flavor and fried noodles are not much different. So what is the calorie of fried instant noodles.

The calories of fried instant noodles?

100g of instant noodles contains 473 calories, if the fried instant noodles, will add oil, vegetables and ingredients, so that a fried instant noodles calories are very high.

Which calorie is higher in fried instant noodles and boiled instant noodles

Comparatively speaking, fried instant noodles will be higher.

Generally speaking, the calorie content of instant noodles is relatively high, under normal circumstances, about every 100 grams of instant noodles contains 473 calories, so the calorie content of boiled instant noodles is almost the same, but due to the fried instant noodles will add some oil and ingredients, the calorie content will be relatively increased, so for the boiled instant noodles, the calorie content of fried instant noodles will be higher.

Fried instant noodles are easy to get fat

Easy to get fat.

The instant noodles themselves belong to the fried food, fried instant noodles will increase the calories of the instant noodles, too much consumption of fried instant noodles is more likely to cause obesity than the consumption of instant noodles alone, during the weight loss period to consume fried instant noodles is also likely to affect the effect of weight loss, it is recommended that in our daily lives, we should have more control over our diets, do more exercise, reduce the amount of fat intake, eat less fried food, and eat more fresh vegetables and fruits.

Fried rice and fried noodles which is more fattening

Because rice and noodles are carbohydrates, so in the case of the same portion, fried rice and fried noodles are as high as the calories.