what fruit do you eat for health in Grain Rain? 1. Strawberries
Strawberries have high nutritional value and are rich in vitamin C, which can help digestion. At the same time, strawberries can also strengthen gums, refresh breath and moisten throat. In spring, people's liver fire is often strong, so eating strawberries can play an inhibitory role. In addition, strawberries are best eaten after meals, because they contain a lot of pectin and cellulose, which can promote gastrointestinal peristalsis, help digestion, improve constipation, and prevent hemorrhoids and intestinal cancer.
Strawberries are rich in amino acids, fructose, sucrose, glucose, citric acid, malic acid, pectin, carotene, vitamins B1, B2, nicotinic acid and minerals such as calcium, magnesium, phosphorus, potassium and iron. These nutrients can promote the growth and development, and are of great benefit to the elderly and children.
Pectin and cellulose contained in strawberries can promote gastrointestinal peristalsis, improve constipation and prevent the occurrence of hemorrhoids and intestinal cancer. The amine substances contained in strawberries have certain curative effects on leukemia and aplastic anemia. It can be eaten by the general population. However, people with excessive phlegm and dampness, slippery bowel and diarrhea, and patients with urinary calculi should not eat more.
2. Pineapple
Pineapple is flat in nature, sweet in taste, slightly sour, slightly astringent and slightly cold in nature. It has the effects of clearing away summer heat, quenching thirst, promoting digestion and stopping diarrhea, invigorating spleen and stomach, strengthening vitality, invigorating qi and blood, promoting digestion, eliminating dampness, caring skin and slimming. After Grain Rain, the temperature rises, and pineapple juice can cool down and effectively prevent bronchitis, but it is best not to eat with fever. According to medical research, since ancient times, human beings have often relied on bromelain contained in pineapples to relieve the symptoms of sore throat and cough.
In addition, the sugar and enzyme contained in pineapple have certain diuretic effect, which is beneficial to nephritis and hypertension, and also has auxiliary effect on bronchitis. When indigestion occurs, eating pineapple can stimulate appetite, relieve greasy food, help digestion and relieve constipation. In addition, pineapple is rich in vitamin B1, which can promote metabolism and eliminate fatigue.
pineapple, like some fruits, can make some people allergic, and the allergic reaction can occur within 15 minutes at the earliest. Such symptoms are called? Pineapple disease? Or? Pineapple poisoning? . For example, abdominal pain, diarrhea, vomiting, headache, dizziness, skin flushing, itching all over the body, numbness in limbs and mouth and tongue, and severe allergic reactions such as dyspnea and shock.
3. Bananas
Bananas are beneficial fruits rich in starch. Sweet and cold, it can clear away heat and moisten intestines and promote gastrointestinal peristalsis. When the weather is dry in spring, people are also prone to get angry and cause constipation. Eating some bananas at this time will help defecate smoothly. Folk prescriptions are more useful for stewing rock sugar with bananas to treat chronic cough; Boil wine with bananas as a diet.
Modern medicine suggests that banana can cure hypertension, because it is rich in potassium, which can balance the adverse effects of sodium and promote the growth of cells and tissues. Banana can be used to treat constipation, because it can promote gastrointestinal peristalsis. Eating a banana for breakfast, lunch and dinner can provide rich potassium for the human body, thus reducing the risk of blood clots in the brain by about 21%. It can also ease the tense mood, improve work efficiency and reduce fatigue.
Banana-induced cold is the best thing for people with weak constitution, such as stomach cold, weak cold and nephritis. Don't eat bananas either. Eating bananas for these patients is not good for their health. There are still some patients with swollen feet during pregnancy, and it is best not to eat bananas. In addition, it is best not to eat bananas on an empty stomach. Bananas can promote gastrointestinal peristalsis. If you eat on an empty stomach, it will lead to the early work of the stomach and intestines, and eating bananas on an empty stomach for a long time is not conducive to your health.
Vegetables that can be eaten for health preservation in Grain Rain 1. Health preservation dishes in Grain Rain: Oenanthe javanica
Oenanthe javanica is sweet, bitter, cool and nontoxic, and enters the lung, stomach and liver meridians. It has the effects of calming the liver and clearing away heat, expelling wind and promoting diuresis, relieving restlessness and swelling, cooling blood and stopping bleeding, detoxifying and dispersing lung, invigorating stomach and promoting blood circulation, clearing intestine and facilitating defecation, moistening lung and relieving cough, lowering blood pressure, strengthening brain and calming down. Spring is dry, and it is easy to get upset. An alkaline component separated from celery seed has sedative effect on animals and human body, which is beneficial to calm mood and eliminate irritability.
wild celery is very similar to water celery, but water celery can be eaten, and wild celery (also known as skink and water violet) is poisonous and inedible. Wild celery generally grows in wet areas, and its leaves are like celery leaves. The whole plant is toxic, especially in late autumn and early spring, especially in roots and flowers.
2. Grain Rain health food: spring bamboo shoots
In the diet in spring, spring bamboo shoots must be indispensable. Spring bamboo shoots are rich in a variety of amino acids, vitamins, inorganic salts, etc., and have the effects of nourishing and strengthening, invigorating qi and brain, calming the mind and strengthening the body. Bamboo shoots contain a white nitrogen-containing substance, which constitutes the unique fragrance of bamboo shoots and has the function of appetizing and enhancing appetite. However, people with bad stomachs should eat less, and bamboo shoots are rich in fiber and difficult to digest.
3. Grain Rain health food: Gouqitou
Gouqitou is the tender stem and leaf of Lycium barbarum in early spring, which contains vitamin C, glutamic acid, aspartic acid, etc. It tastes bitter and cold, and has the effects of tonifying deficiency and replenishing essence, clearing away heat and quenching thirst, expelling wind and improving eyesight. Lycium barbarum shoots are not only nutritious, but also have the effect of tonifying kidney and liver, and are valuable dietetic vegetables. Li Shizhen in Ming Dynasty said in Compendium of Materia Medica:? Picking Lycium barbarum leaves in spring is famous for its fine grass; Picking flowers in summer, the name is evergreen grass; Autumn picking, named Lycium barbarum; Collecting roots in winter is called cortex Lycii. ? Eating gouqi head is actually eating spring, chewing the meaning of spring between your teeth, and your mouth is fragrant.
healthy recipes suitable for Grain Rain. 1. stewed duck with cordyceps sinensis
materials: 1 cordyceps sinensis, 1 duck, ginger, salt and other condiments.
Practice: Slaughter the duck first, then put the Cordyceps sinensis, ginger and other seasonings into the duck's belly, tie it tightly with thread, and stew it for about an hour.
Efficacy: Cordyceps sinensis can tonify both yin and yang, enter the kidney meridian to tonify kidney and yang, enter the lung meridian to tonify lung yin, stop bleeding and resolve phlegm. It is suitable for chronic cough, dyspnea, cough, hemoptysis, chronic bronchitis in the elderly or weak lung qi deficiency in the elderly. It can also be used for impotence, nocturnal emission and soreness of waist and knees due to kidney-yang deficiency. However, ducks are cool, and those with spleen and stomach yang deficiency are forbidden to eat.
2. Semen Cassiae porridge
Ingredients: 1 grams of fried Semen Cassiae (available in Chinese medicine shops), 6 grams of rice, and a small amount of crystal sugar.
Practice: First, decoct Jue and Ming Zi in water to get proper juice. Then use its juice and rice to cook together, and add rock sugar after porridge.
efficacy: the porridge has the functions of clearing liver, improving eyesight and relaxing bowels. It has obvious effects on red eyes, photophobia and tearfulness, hypertension, hyperlipidemia and habitual constipation.
3. Stewed pork liver with Radix Scrophulariae
Materials: 15g of Radix Scrophulariae, 5g of pork liver, and proper amount of seasonings such as ginger and salt.
Practice: Slice pork liver, marinate it with starch, ginger, salt, etc., and first boil Scrophularia in water. When it is cooked, then stew it with the marinated pig liver for about 1 minutes.
efficacy: pig liver is sweet and bitter, warm in nature, and enters the liver meridian. Pig liver contains more vitamin A, which has a good prevention and treatment effect on night blindness. Scrophularia is bitter, sweet and salty, cold in nature, and enters lung, stomach and kidney meridians. Scrophularia can nourish yin, cool blood, soften hardness and detoxify. This stew not only nourishes blood, but also cools blood and nourishes yin, so it is suitable for spring consumption. It is suitable for patients with night blindness, red eyes, decreased vision, amblyopia, blurred eyes and deficiency of qi and blood, sallow complexion, anemia, edema and beriberi. However, people with spleen and stomach deficiency and cold and diarrhea eat less.
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