A jiaozi is about10g,100g, the capacity of jiaozi is about 220 calories, and the heat of a jiaozi is about 22 calories. The human body needs 65,438+0,500 to 65,438+0,800 calories every day to meet the human body's energy metabolism needs and metabolic needs. Jiaozi is also a high-calorie food, which is usually used as a staple food. You can choose to use jiaozi instead of them for breakfast or dinner. Jiaozi is a kind of pasta, which is better for people with chronic gastritis.

Precautions for eating jiaozi

Jiaozi should not be eaten as a meal: the elderly go out at night with little activity, fall asleep early and have slow gastrointestinal peristalsis, while jiaozi's dough is made of dead noodles, which is not conducive to digestion, easily causing abdominal distension and affecting sleep.

Jiaozi with crude fiber stuffing is not edible: for example, wild vegetables, celery and jiaozi with leek stuffing. Because it contains a lot of crude fiber, it takes a long time to digest, and the elderly with heart disease and stomach disease should not eat more because indigestion can cause a heart attack. The elderly had better eat jiaozi stuffed with radish, cabbage and eggs, which is easy to digest.