2. Mung bean soup: Mung bean soup is prepared by almost every family in summer, and you can choose to add lily to it. Mung bean is a cool food that can relieve summer heat, and lily can calm your mind. After the two are combined, it can be said that it has the effect of relieving summer heat and calming your nerves. Then, according to your own personal taste, add a proper amount of rock sugar, which will taste better after being chilled.
3. Bitter gourd: Bitter gourd is a good summer food, which can lower blood sugar, promote blood circulation and soothe the nerves. It is a cool food. In summer, you can choose cold salad or scrambled eggs, and you can cover up the bitterness by seasoning. It is refreshing and fragrant, which makes you relaxed and happy.
4. Green tea: Green tea can be said to be a food that can relieve summer heat. Green tea has tea polyphenols, which can clean the intestines and refresh your mind. Especially when you feel sleepy in summer, a cup of green tea can make you completely refreshed. At the same time, green tea is very thirsty and has a very sweet aftertaste. Green tea is cold and makes your enthusiasm fade.
5, Sour Plum Soup: Sour Plum Soup is also a food that often appears in summer. Sour Plum Soup is famous for its taste, sweet and sour, and very appetizing. At the same time, Sour Plum has the effect of cooling and detoxifying, relieving summer heat, and tastes better after being chilled, which can greatly replenish human moisture and make you cool and comfortable in summer.
6, Luffa: Luffa is a very common food, especially in summer, Luffa often appears on the table, Luffa has the effect of cooling and detoxifying, cleaning the intestines, cooking methods can choose to burn soup or stir-fry edamame, the taste is sweet and delicious, Luffa skin can also be used to soak in water, with a cooling and detoxifying effect, which is a good summer food in summer.