Soaking black beans in vinegar has the effects of caring skin, losing weight, tonifying kidney, improving eyesight and blackening hair, and can effectively improve constipation, hypertension, hyperlipidemia, backache and leg pain, diabetes, prostate disease, gray hair, coronary heart disease, decreased vision, eye pain, dryness, dizziness, headache and other symptoms caused by long-term watching computer and TV. At the same time, soaking black beans in vinegar has a good effect on improving myopia and other eye diseases.

Soaking black beans with vinegar is mainly for people to better absorb anthocyanins in black beans. Studies show that black beans have the best antioxidant and anti-free radical ability in the environment with PH less than 7, and anthocyanins are more easily absorbed by human body.

Although vinegar soaked black beans have so many effects on health, they should not be eaten raw, especially for people with bad stomachs. However, some nutrients will be lost after heating, so it is recommended to cook it in 7 minutes.

Ingredients: black beans100g, brown rice vinegar 300g.

Exercise:

Put the black beans in a pot, cook them on medium heat until the skins burst, and then cook them on low heat for about 10 minute. Put the cooked black beans into a dense bottle, and add brown rice vinegar, the ratio is about 1/3 and 2/3. After cooling, the bottle cap is sealed, and the black beans can be eaten after absorbing vinegar and swelling. After a long time, the film will grow on vinegar and can be thrown away. If the vinegar is cloudy, change it again. Store in a cool place or refrigerator for 10 days before eating.

Second, vinegar soaked ginger.

Soaking ginger with vinegar is a health preserving method. Vinegar ginger has the functions of nourishing stomach, losing weight, preventing alopecia, preventing chronic diseases and improving human yang.

Adding vinegar to ginger is a good way to keep fit. Because the sour taste has converged, the strength of ginger has also converged, and Jiang Ye has become peaceful, without the spicy taste of ginger. Vinegar goes straight to the liver meridian, and the liver will converge when it encounters acid. At this time, the hair-raising function of ginger also entered the liver, which can increase the qi of liver yang.

Ingredients: one piece of ginger, aged vinegar 1 bottle.

Exercise:

Slice ginger, put it in a jar, fill it with vinegar, seal it with a lid, and marinate it for more than a week before eating.

Third, vinegar soaked peanuts.

Peanut soaked in vinegar has the effect of clearing away heat and promoting blood circulation, and has a good effect on protecting blood vessel wall and preventing thrombosis. Long-term adherence to eating can lower blood pressure, soften blood vessels and reduce the accumulation of cholesterol, which is a health food for preventing and treating cardiovascular diseases.

The "fairy match" between vinegar and peanuts is scientific, because the value of peanuts lies in containing unsaturated fatty acids needed by the human body, but after all, it is high in fat, high in calories and greasy. All kinds of organic acids in vinegar are greasy and fragrant. Therefore, soaking peanuts in vinegar for more than a week and taking 7 ~ 10 capsules every night for a week can lower blood pressure, soften blood vessels and reduce the accumulation of cholesterol. However, you should pay attention to the right amount, up to a dozen pills, and you must rinse your mouth in time after eating, otherwise it will be bad for your teeth. Both cooked and raw peanuts are acceptable.