The efficacy and function of soaking raisins in vinegar
The nutritional value of raisins is very high, and it has a good effect on improving the digestive system, lowering cholesterol levels, and relieving fatigue. Vinegar itself also has the effects of promoting digestion, softening blood vessels, and sterilizing, so when raisins and vinegar meet, their effects are doubled and they play a better role. In addition to nourishing the skin, relieving anemia symptoms, softening blood vessels, etc., soaking raisins in vinegar can also help beauty-loving women maintain their figure, improve eyesight for people with poor myopia, and is effective for people who suffer from tinnitus and rhinitis. relieved, improved, etc.
Compared with fresh grapes and grape juice, raisins have obvious advantages. They can be stored for a longer time and are not easy to deteriorate. At the same time, for grapes, which are full of treasures, raisins do not destroy the nutritional tissue of the grapes after being exposed to high temperatures and dried. The skin, pulp and seeds of the grapes are completely preserved and can be eaten directly, which is beneficial to the body. healthy. In addition, raisins that have been dehydrated have higher nutritional content than eating fresh grapes. Only a small amount of raisins can be consumed to meet the needs of the human body.
How to soak raisins in vinegar
1. Put the raisins into the container and add vinegar. You can add vinegar according to your preference. The vinegar should cover the raisins and let the raisins be completely soaked in the vinegar. If you don't like it too acidic, add a small amount of water to the container to dilute the vinegar.
2. Seal the container and wait until the vinegar completely soaks the raisins.
When to eat raisins soaked in vinegar?
There is no specific statement on when to eat it, but theoretically speaking, vinegar itself is acidic and should not be eaten on an empty stomach. Therefore, you should avoid eating raisins soaked in vinegar on an empty stomach, so as not to achieve the health care effect and instead irritate the stomach, which is not good for your health.
Guide to eating raisins
How to eat:
It can be eaten raw, decoctioned, made into a paste, or soaked in wine. Eat directly, sweet and sour, it is a must-have food at home.
Applicable people: Suitable for children, pregnant women and anemia patients. It contains more sugar and iron than fresh grapes. Suitable for people with neurasthenia, excessive fatigue, physical fatigue, thin body, and premature aging. Suitable for people with lung deficiency. Suitable for people with coughs and night sweats; suitable for people with rheumatoid arthritis and pain in limbs and bones; suitable for cancer patients. [1]
Contraindications: People with diabetes should not eat it, and obese people should not eat too much.
advantage
The first advantage of raisins is that after dehydration, its ingredients are concentrated, so even if you eat a small amount, you can fully absorb active ingredients such as anthocyanins.
The second advantage of raisins is that they are not as perishable as raw grapes and can be stored for a long time. Grapes contain a lot of sugar, so it is difficult for microorganisms such as mold to multiply, and they are quite easy to preserve. In the past, when people made raisins, they liked to dry the grapes with their skins on and then preserve them. From a modern scientific perspective, this approach is very reasonable. Because the polyphenols contained in grape skins can prevent the formation of mold.