Appetizing and refreshing, nourishing and strengthening the body, often eating fish pieces with juice.
Juice fish is a healthy dish with high dietotherapy value, which has the functions of improving eyesight and treating headache and hypertension. Fish pieces with juice are made by frying salted fish pieces in a pot until golden brown, and then pouring fresh orange juice on the fish pieces. It is not difficult to cook fish pieces with juice, but it takes experience and skill to prepare fried pulp and thickened juice.
Nutritional efficacy of fish pieces with fruit juice
Fish pieces with fruit juice are suitable for people to eat regularly, especially those with malnutrition and gastrointestinal discomfort, and have the effects of tonifying deficiency, nourishing the body, strengthening the spleen and regulating the stomach. Fish is rich in unsaturated fatty acids, which is beneficial to blood circulation. It is a good food for cardiovascular patients, and it is rich in selenium. It has anti-aging and beauty effects if eaten frequently. Grass carp also has necessary preventive and therapeutic effects on tumors. It also has the effects of warming stomach, calming liver and expelling wind.
Eggs with fruit juice as fish pieces are the most familiar ingredients. Eggs are rich in protein, fat, vitamins and minerals needed by human body, such as iron, calcium and potassium. Protein is the best protein in nature, which can repair liver tissue damage. Eggs have the effects of nourishing the heart, calming the nerves, nourishing blood, nourishing yin and moistening dryness.
How to make fish pieces with juice?
Ingredients: pomfret 3 10g, fresh orange juice 120g, 2 eggs, 50g corn flour, oil 1 bowl, 3 tablespoons salt 12 tablespoons cornmeal.
Exercise:
1. The mandarin fish is washed and boned, cut into strips with the width of 15 cm, sprinkled with 13 tablespoons of salt, and marinated for 15 minutes; Mix 12 tablespoons of raw flour with 3 tablespoons of clear water to make raw flour water.
2. Stir-fry the pulp: Beat the eggs into a bowl, add appropriate amount of corn flour and water, and stir well, so that the fried pulp will not be broken when picked up. Pour the fry sauce on the fish pieces, turn the fish pieces over and wrap them with fry sauce.
3. Pick up the fish pieces and roll them on the corn flour to cover them with a layer of corn flour. Heat 1 bowl of oil, add fish pieces and fry until golden brown, and drain the oil for later use.
4, leave a little oil in the pot to heat, pour in fresh orange juice and stir well, pour in raw powder water to thicken, and pour it on the fish pieces.
Fish pieces with fruit juice are not only simple to make, but also have high nutritional value and are suitable for a wide range of people. We usually prepare some pomfret, eggs and fresh orange juice at home to cook this dish. Fish pieces with juice are very suitable for people with poor spleen and stomach and malnutrition, and have a very good health care effect on human body, but gout patients, patients with severe liver and kidney function and patients taking certain drugs and hemorrhagic diseases are not allowed to eat them.