Do you know how to steam egg custard with an egg steamer? Steamed eggs are better than fried eggs. Preserves the umami flavor of eggs, and has a smoother taste. Many people like steamed eggs. Here is to share with you the practice of steaming egg soup with an egg steamer, hoping to help you.
The practice of steaming egg soup with an egg steamer 1 1. First, prepare an egg and put it in a small bowl with an egg steamer.
2. Then, stir the eggs evenly with chopsticks.
3. Add some salt, monosodium glutamate and duck soup and stir for a while.
4. Then, take out the egg steamer and put the stirred eggs on the egg steamer.
5. Plug in the power supply, turn on the switch, cover the lid of the egg steamer and steam for about ten minutes.
Matters needing attention
1, steamed eggs must be stirred evenly, and some duck soup tastes better.
2, put the egg steamer to steam the eggs, but also grasp the time, generally 10 minutes, steaming for too long is not delicious.
3. The eggs steamed by the egg steamer are very tender.
4. You can try it at home if you like!
Practice of steaming egg soup with egg steamer II. The influence of eggs on people
1, provide enough nutrition for the body and effectively relieve malnutrition symptoms. Because eggs are rich in nutrients, especially protein, it can supplement all kinds of nutrients needed by human body, thus alleviating the symptoms of malnutrition.
2. Enhance memory. Eggs contain a certain amount of lecithin, cholesterol and other lipid substances, which play an important role in the development of human nervous system. They can promote the release of choline and enhance the activity of neurotransmitters, thus enhancing memory and improving learning and work efficiency.
3. Reduce blood pressure and blood lipids. Some ingredients contained in eggs can reduce cardiovascular burden, increase heart activity, optimize blood circulation, and lower blood pressure and blood sugar, which is of great help to some elderly people suffering from cardiovascular diseases and hypertension.
4. Protect the liver and promote metabolism. Protein in eggs has a good repair effect on liver tissue damage, and lecithin in egg yolk can also promote liver cell regeneration, which not only protects the liver, but also accelerates detoxification and metabolism.
5. Effectively prevent cancer. Eggs are rich in vitamin B2, which can decompose and oxidize carcinogens in the human body, thus preventing cell canceration. In addition, it contains trace elements selenium and zinc, which can also play a very good anti-cancer role, and is a health care nutrition that is deeply loved by the broad masses of the people.
6. Prevent iron deficiency anemia and make your face rosy. Eggs are rich in iron, which can promote the regeneration of red blood cells and replenish nutrients and oxygen to the blood in time, thus effectively preventing iron deficiency anemia. At the same time, it is of great help to relieve the symptoms of yellowing and dullness.
7. Calcium supplementation to prevent osteoporosis. Eggs are rich in calcium. Eating eggs regularly can supplement the calcium needed for human growth in time, promote the growth and development of bones and effectively prevent osteoporosis. It is especially suitable for the elderly and children, and it is a good health food.