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Cough and phlegm remedies these 10 to help you restore your health
Cough and phlegm remedies, recently, the weather temperature changes, the haze also come to make trouble, easy to cause cold and cough, now will be 10 small cough remedies to share with you, I hope to be useful to you!

Turnip and scallion white wind-cold cough

Materials: 1 turnip, scallion white 6, 15 grams of ginger.

Practice: water three bowls of radish first boiled, and then put on the scallion white, ginger, cooking left a bowl of soup, even the residue once served.

Effects: Promote the lungs and relieve symptoms, resolve phlegm and stop coughing. Cough with wind-cold, phlegm and foam, accompanied by fear of cold, tiredness and soreness.

Brown sugar ginger jujube soup for cold cough

Materials: 30 grams of brown sugar, 15 grams of fresh ginger, 30 grams of red dates.

Practice: three bowls of water decoction to more than half, served at once, after serving a slight sweat that is healed.

Effects: expel wind and dispel cold, treating cold cough, stomach cold tingling, postpartum cold diarrhea, evil yin.

Fresh pear and shellfish for cough and carbuncle

Materials: 500 grams of fresh pear, 6 grams of shellfish, 30 grams of sugar.

Practice: the pear peeled and cut open, remove the core, the end of the mother of pearl and sugar filled, together in a bowl steamed, morning and evening food.

Effects: Clearing heat and resolving phlegm, dispersing knots and relieving symptoms. It can be used to treat cough or lung carbuncle, symptoms include chest pain, chills, cough, fever, dry mouth, dry throat, sputum yellow and foul-smelling or pus and blood sputum.

White carrot honey for wind-cold cough

Materials: 1 large white carrot, 30 grams of honey, 5 white pepper, 2 grams of ephedra.

Practice: wash the radish, sliced, put into a bowl, pour honey and white pepper, ephedra and other **** steam half an hour while hot to serve, bed sweat is healed.

Effects: sweating cold, cough and phlegm, treatment of wind-cold cough.

Radish pepper cough expectorant

Materials: 1 salivary radish, white pepper 5 grains, 3 slices of ginger, 1 slice of peel.

Practice: add water **** decoction for 30 minutes, drink soup 2 times a day.

Effects: lowering qi and eliminating phlegm, treating cough and phlegm.

Soybean milk drink to moisturize the lungs, cough and phlegm

Materials: soybean, rock sugar.

Practice: soybean soaking and grinding juice, boil and add sugar to drink. Drink 1 bowl every morning on an empty stomach.

Effects: Strengthening the spleen and broadening the middle, moistening dryness and pinching water; clearing the lungs, relieving cough and resolving phlegm. Cure noma and thinness, lung heat cough, etc..

Tofu sugar cough and phlegm asthma

Materials: tofu 500 grams, brown sugar, sugar 100 grams each.

Practice: dig a nest among the tofu, incorporate red, white sugar, put into a bowl of water and cook for 30 minutes. Eat once, take 4 times.

Effects: clearing heat, promote the production of fluids, moistening dryness, cough and phlegm asthma.

Sesame and rock sugar water for night cough

Materials: 15 grams of raw sesame, 10 grams of rock sugar.

Practice: sesame and rock sugar **** put in a bowl, boiled water.

Effects: moisturize the lungs, promote the production of fluids. Cure night cough, cough without phlegm.

Note: Sesame 1, 50 grams of ginger, *** mashed and boiled juice to serve, also has the above effect.

Steaming white pear and honey for cough and dry throat

Materials: 1 large white pear, 50 grams of honey.

Practice: first of all, the white pear digging out the core, will be filled with honey, heating and steaming. Eat 1 every morning and evening, and eat for several days.

Effects: Shengjin moist dryness, cough and phlegm. Cure yin deficiency lung dryness of prolonged cough and dry throat, hands, feet and heart fever.

Lily pear soup nourishes yin and moisturizes the lungs

Materials: 25 grams of lily, 1 large pear, 20 grams of rock sugar.

Practice: Lily soaked in water overnight, the next day will be poured into the casserole with water, and then add more than half a bowl of water, cook for 1 1/2 hours, to be lily has rotten, plus peeled and cut into pieces of snow pear and rock sugar, and then cook for 30 minutes that is to become.

Effective: nourishing Yin moist lung, Ning heart stop cough. Lung deficiency long cough consumption, regular consumption is also beneficial to the function of the lungs and stomach.