When a drunk person wakes up in the morning, his body will send out different messages to replenish water, which is usually manifested as extreme thirst. In fact, headache is also caused by dehydration, because various organs of the body compete for water in the brain to make up for their own water loss, which leads to the contraction of the brain, which in turn affects the diaphragm connecting the brain and the skull and produces pain.

People who are drunk are generally short of water, so replenishing water is one of the essential steps to sober up. Experts suggest that drunken friends can drink some warm water to replenish water. It is worth noting that it is best not to drink cold boiled water to avoid hurting your stomach. In addition, if you have a serious headache, you may wish to apply a warm wet towel to your forehead to relieve the pain.

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Food to eat after drunkenness:

1, honey water hangover headache

Drinking honey can effectively relieve the headache symptoms after drinking, because honey contains a special fructose, which can promote the decomposition and absorption of alcohol and relieve the headache symptoms, especially the headache caused by red wine. In addition, honey also has hypnotic effect, which can make people fall asleep quickly, and there is no headache after getting up the next day.

2, tomato juice dizziness after a hangover

Tomato juice is also an effective drink rich in special fructose, which can promote the decomposition and absorption of alcohol. Drinking more than 300ml at a time can make the dizziness gradually disappear after drinking. Experiments show that drinking tomato juice is better than eating raw tomatoes to relieve alcohol. If you add a small amount of salt before drinking, it will also help to stabilize your mood.

3. Fresh grapes feel nauseous after a hangover.

Fresh grapes are rich in tartaric acid, which can interact with alcohol in wine to form esters, reduce the alcohol concentration in the body and achieve the purpose of hangover relief. At the same time, its sour taste can also effectively alleviate the symptoms of nausea and nausea after drinking. Eating grapes before drinking can also effectively prevent drunkenness.

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