Is lochia normal 20 days after delivery?
After giving birth to a child, it takes a period of recovery. Everyone's physical condition is different from his environment, so the time is different for a long time. Women will have lochia after delivery. Some people will disappear after a period of time because of their good health, but some women still have a little blood 30 days after delivery. Is this normal?
Is there still a little blood normal 30 days after delivery?
1 There is lochia 30 days after delivery. It may be that your body is weak and sick, or that you have been giving birth for a long time, consuming too much qi and blood, resulting in weak contractions, so the lochia is endless, and the postpartum rest is not good, which will make the lochia endless. You should eat more fresh fruits and vegetables and foods containing high-quality protein, keep a regular schedule, ensure adequate sleep, and learn to adjust your mood.
2. If the lochia is still unclean and stinks after a rest, you will feel pain if you press your abdomen with your hand. In severe cases, you will get fever. This situation may be due to postpartum bath, unclean sanitary napkins, or having sex before the full moon. This situation is an infection in the palace cavity.
How to do if there is still a little blood 30 days after delivery?
1, lochia depends on everyone's physical condition, so patients should not have any psychological pressure because the more nervous you are, the more likely it will lead to lochia. You can also drink some anti-inflammatory drugs.
2, patients must pay attention to the hygiene of vulva at ordinary times because the body's immunity is low at this time and it is easy to get infected with bacterial inflammation. Clean vulva with clean water and change underwear frequently. Massage your stomach properly with your hands to help you drain blood from your body. Drink more boiled water and don't get angry!
In addition, we should also pay attention to light diet, do not eat food that is too spicy and easy to get angry, and do not drink alcohol, but drink water properly and do a good job in hygiene. At the same time, don't have frequent sex, which is easy to cause infection and is not good for recovery. If you do this, you will recover as soon as possible and make your body healthy.
What dishes and good recipes are suitable for eating 20 days after delivery?
In the first week, the mother's diet should start from seven aspects: enriching blood, supplementing nutrition, preventing constipation, helping digestion, supplementing calcium, optimizing milk and supplementing vitamins. It can also be seen that preventing constipation, helping digestion and supplementing vitamins mainly depend on eating vegetables. But there are many kinds of vegetables, which is more delicious. So what can I eat 20 days after delivery?
What food can I eat 20 days after delivery?
It is not recommended to eat vegetables and fruits in the first week after delivery, hot vegetables in the second week and fruits in the third week. Edible warm vegetables and fruits. The vegetables available for lying-in women are: Chinese kale, carrot, spinach, amaranth, green pepper, tomato, Nostoc flagelliforme, red cabbage, Chuanqi, cabbage and so on.
1, lotus root. Lotus root contains a lot of starch, vitamins and minerals. It is nutritious, light and refreshing. It is a good vegetable medicine for removing blood stasis and promoting new life. It can strengthen the spleen and stomach, moisten mania and nourish yin, promote blood circulation and remove blood stasis, clear heat and promote lactation. Maternal eating more lotus root can remove blood stasis accumulated in the abdomen as early as possible, stimulate appetite, help digestion, promote milk secretion, and help feed newborns.
2, day lily. Daylily, referred to as "day lily" or "golden cabbage" for short, is rich in protein, vitamins C and A, and minerals such as iron, potassium, calcium and magnesium, and it tastes delicious, especially suitable for soup, which is very beneficial to blood. According to Chinese medicine books, it has the functions of detumescence, diuretic, antipyretic, analgesic, blood-enriching and brain-strengthening. It is also known as A Girl Without Sorrow and Hemerocallis, and was used as a prescription for treating neurasthenia in ancient times. In Materia Medica, it is said that the golden needle "can open the chest and widen the diaphragm, which makes people feel peaceful and has no depression, so it is named A Girl Without Sorrow". You can eat more day lilies during the puerperium.
3. Kelp. Clearing away heat and swelling, dredging menstruation and promoting lactation. Suitable for mastitis and galactorrhea. Kelp contains more iodine and iron. Iodine is the main raw material for making thyroxine, and iron is the main raw material for making blood cells. Mothers who eat more of this vegetable can increase the content of milk. Newborns eat this kind of milk, which is beneficial to the growth and development of the body and prevents dementia caused by iodine deficiency.
How to replenish blood after delivery
People often use a good complexion to describe a person's good health. Looking good is actually full of blood. With sufficient qi and blood and good essence, people also look energetic, like pale people, probably because of anemia. Pregnant women have already consumed a lot of nutrition during pregnancy, and blood loss during childbirth is even worse. If you want to recover quickly, you must replenish blood. Enriching blood and conditioning the body mainly starts from four aspects:
First of all, eat a balanced diet and eat more nutritious food.
Second, pay attention to work and rest. Newborn mothers are weak after delivery and need energy to take care of their babies, so rest is very important. Pregnant women must ensure adequate sleep and normal work and postpartum rest time. The body will recover soon.
The third is proper exercise. The older generation thinks that it is best not to do anything when children are locked in bed. This method is actually wrong. Doing some relaxation exercises can help mothers recover as soon as possible after giving birth.