Yellow cauliflower is a very common type of ingredients, how to eat it healthy, eat delicious it, in fact, there are many ways to eat, yellow cauliflower vitamins and minerals are more, but also can promote appetite to clear the heat and detoxification, the following to see everyone love to eat yellow cauliflower fungus and meat slices of soup practice.
Yellow cauliflower and fungus meat soup
Yellow cauliflower and fungus meat soup
The main ingredients yellow cauliflower, pork, black fungus, greens, sesame oil, salt
Yellow cauliflower and fungus meat soup
Yellow cauliflower and fungus meat soup
1, yellow cauliflower washed, soaked in water until soft, cut off the stalks; pork slices; black fungus washed, cut thick wire; rape washed, cut section.
2, the pot with the right amount of water to boil, under the yellow cauliflower, black fungus, meat slices, until the meat will be cooked, under the oilseed rape, add salt to taste, and then boil once can be.
The efficacy and role of yellow cauliflower fungus meat soup
Yellow cauliflower has a very high nutritional value, rich in dietary fiber, fungus can help clear the inhalation of dirty things, pork has the effect of supplementing the weak and strong body, yellow cauliflower fungus meat soup is a good health care recipe for young and old, can be eaten often oh. Cauliflower has a heat detoxification, stop bleeding, brain health and intelligence, laxative. Fungus has the effect of clearing the stomach and intestines to prevent radiation, benefit the gas to strengthen the body, tonifying the blood to activate the blood, lowering blood lipids, and delaying the aging effect. Such a dish can not only clear the heat to fire, but also can have the effect of laxative, is a good type of health care recipes, but also can play a role in replenishing the blood to strengthen the body to make up for the role of the deficiency, is a good health care with recipes, you can rest assured that you can eat.
Huanglibao wood ear meat soup this nutritional food for many people to eat, has a lot of nutritional value, such as spleen and stomach, diuretic, but also very easy to absorb and utilize, to promote the appetite to clear the heat in addition to the annoyance of diuretic blood, you may want to try it. Summer consumption is more beneficial oh.