There is no interaction between the nutrients contained in Flammulina velutipes and kelp, which will not have any adverse effects on human health after eating, so Flammulina velutipes and kelp can be cooked together in daily life.

Practice of kelp mixed with Flammulina velutipes

1, ingredients: Flammulina velutipes, kelp, garlic, soy sauce, vinegar, edible salt, sugar and Chili oil.

2. Practice: Put the prepared Flammulina velutipes into clear water, remove the tail, then put it aside and drain the water for later use. Soak the prepared kelp for a period of time, then clean it and cut it into filaments for use. Add a proper amount of water to the pot, then put the prepared Flammulina velutipes and kelp into the pot and blanch them, and take them out for later use. Wash the prepared garlic, cut it into pieces, put it in the sea belt and Flammulina velutipes, and add a proper amount of edible salt.