It won't be fattening, cereal is a food product processed from wheat. It is processed with ordinary wheat and some things. It used to be the first industrially produced breakfast cereal. The word "flakes" refers to the fact that it comes from a grain that has been cooked, crushed, and dried, and is usually eaten in milk and juice, or made into cereal. Cereal is also divided into regular cereal and oatmeal, which is made from oats, and some types of cereal can be eaten as soon as they are soaked due to the simple and time-saving process of making cereal foods.

It is important for everyone to learn to select cereals by interpreting the ingredients and nutritional content in front of the wide variety of shelves in the shopping instructions.

Carefully observe the ingredients of the cereal, you will find that which can be roughly divided into two categories: one part to wheat, rice, corn, etc. as the main grain, and the other part to oatmeal as the main grain. The nutritional value of the former is generally lower than that of oatmeal, so you should try to choose oatmeal as the raw material of the cereal.

The vast majority of cereal bags are labeled with a nutritional content table, including calories, protein, carbohydrates, fat and fiber and other types of indicators. When choosing a cereal, you should pay special attention to the amount of each type of nutrient contained in each 100 grams of cereal.

Each 100 grams of cereal, containing the best calories in 1400 kilojoules up and down, carbohydrate content should be controlled in 65-70%, soluble dietary fiber in 6 mg or so of the best (some of the finely processed cereal, dietary fiber content is often less than 4 grams), the protein content should be in about 10%. Such oatmeal nutrition loss is small, but also more balanced.