Long-term drinking goat's milk will not make people become alkaline, because the human body acidity and alkalinity is "pseudo-science", "pseudo-proposition", there is no difference between acidic or alkaline human body.

The so-called "acidic and alkaline body" has never been scientifically proven, more than a decade, scientists, doctors and popularization workers have been clarified that this is a pseudoscience. Publicity about the acid-base nature of food advocates 'choosing food with attention to the acid-base balance', and especially emphasizes that acidic food is harmful to health. These propaganda have had a great impact on our population. From a nutritional point of view, these claims lack scientific basis and are therefore not worth promoting.

In fact, the human body has no difference between acidic or alkaline, and always stays at about PH7.4. In fact, no matter what kind of water you drink or what kind of food you eat, you can't change your body's acid-base balance. Both acidic and alkaline foods are part of a balanced diet and are essential for proper nutrition.

"From a nutritional point of view, a healthy diet is still mainly advocated as a dietary pyramid, that is, grains, vegetables and fruits, meat, eggs and milk, a step-by-step decreasing dietary structure." The dietary pyramid is set according to the body's need for carbohydrates, proteins, vitamins and other nutrients to plan, and has nothing to do with acidity and alkalinity.

Expanded:

Daily there are these widely spread knowledge is "pseudo-science"

1, Rumor 1: Ancient records of the papaya has the effect of breast enhancement is because of the The papaya enzyme and vitamin A in the role, can stimulate estrogen secretion, help to enlarge breasts, papaya enzyme can also decompose protein, promote the body's absorption of protein.

Truth: Experts say that papaya breast enhancement has no scientific basis. The traditional Chinese papaya refers to the Rosaceae genus of papaya Xuan papaya, and the current fruit stalls are sold on the papaya, it does not have the role of breast enhancement, but often eat can lose weight and beauty. From a medical point of view, breast tissue development and estrogen, and papaya in the vitamins, papaya enzyme, papaya enzyme does not stimulate the role of estrogen growth.

Papaya enzymes can break down fat. Breast size and fat have a lot to do with each other, and many women lose weight in the process of losing weight and their breasts too. Since papaya contains papaya enzymes that can break down fat, papaya can also play a role in weight loss and slimming, therefore, it will only lead to breast shrinkage, but not enlargement of breasts.

2, rumor 2: high-dose vitamin C tablets have the role of preventing and assisting in the treatment of colds.

Truth: There is no modern medical research to prove that vitamin C can prevent and treat colds. In the 1970s, the Nobel Prize in Chemistry, Peace Prize double winner Bowring has advocated that high doses of vitamin C can treat and prevent colds, cardiovascular disease and so on. However, with the depth of the research, Vitamin C therapy has been proved to be implausible, but only its efficacy in treating colds and flu is still often mentioned, and there are many people believe.

3, rumor 3: the traditional concept of "shape to shape". 99% of the body's calcium are stored in the bones, people think more bones, drink more bone soup will be calcium.

Truth: Bone broth can not make up for calcium, milky soup does not mean that the calcium content is high. The main component of bone broth is water, and fat, protein, cholesterol and so on. Milky white represents high fat content, high calorie. Bone broth is mostly composed of insoluble calcium salts, which are poorly absorbed by the human body. Studies have found that each hundred milliliters of bone broth contains only 2 to 5 mg of calcium, less than 5% of the calcium content of milk.

4, rumor 4: Coke spermicidal rumors, decades ago in Central and South America. Allegedly, the carbonic acid in cola can kill sperm, and the sugar in it can "detonate" sperm.

Truth: Between 2001 and 2006, Danish Dr. Jensen surveyed 2,554 young men about their sperm quality and caffeine intake. The results found that daily consumption of cola (two 500ml bottles a day) did not affect sperm count or vitality.

5, rumor 5: Hangover has a variety of harmful effects, will oppress the vitality and elasticity of the small intestinal villi, fermentation, flatulence leading to acidosis, but also change the shape of the abdomen and spine, so that the body deformation.

Truth: "Hangover" is not a medical concept, it is a concept created by the business. Some people's abdominal circumference increases, into the "general belly", "beer belly", mainly fat accumulation in the abdomen, and hangover has nothing to do with the "discharge" to lose weight is impossible.

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