People with diabetes can eat purple sweet potatoes.

Purple sweet potato is rich in protein, fiber, zinc, anthocyanins and other substances, and has good health-preserving functions. People with diabetes can increase their intake of dietary fiber by eating purple sweet potatoes, which can lubricate the intestines, promote gastrointestinal motility, and prevent constipation. However, purple sweet potato contains a small amount of sugar, so you should not eat more. After eating purple sweet potato, you need to reduce the intake of staple food, so as to effectively protect blood sugar.

Purple sweet potato