The cold should eat:

1, light soup and porridge. When the cold, people's gastrointestinal function becomes worse, light porridge and soup is relatively easy to digest, at the same time hot soup and hot porridge can play a role in sweating, but after sweating to pay attention to the water supplement.

2, fish. The human body is relatively weak, pay attention to high-quality protein supplementation. Fish contains a variety of essential amino acids, and its protein is easy to digest and absorb, can enhance the body's resistance to cold virus.

3, radish. Radish in the radish on the prevention of cold and flu and relieve cold and phlegm and other symptoms may have a certain role. Recommended a practice: the radish chopped, juice, and then the ginger mashed, squeezed out a small amount of ginger juice, added to the radish juice, mixing well, and then washed into warm water to make a drink to drink.

4, honey. Which contains a variety of biologically active substances, can stimulate the body's immune function, taken twice a day in the morning and evening, can enhance the body's immunity, resistance to viral attacks.

Cold avoid eating:

1, ume, hawthorn and other sour food. Heat cold patients due to poor appetite, many people like to eat hawthorn, plums and other food with "appetizing" effect, in fact, not good. Because this kind of food is often acidic, with astringent effect, will, to some extent, affect the treatment of "heat cold" medicine or food dispersal effect, in the early stage of heat cold, especially should pay attention to.

2, fried food and food rich in animal and vegetable fats. Because this kind of food will also hinder the "relief" drugs to play a therapeutic effect, should be avoided during the medication.

3, cold drinks. Some people think that "heat stroke" patients eat cold drinks just "right", in fact, this idea is guilty of "look at the meaning" of the problem, too cold food has a The fact is that the cold food has the effect of "astringency", which also affects the efficacy of the drugs or food to "solve the problem".

Expanded

Prevention of cold food

1, broccoli + shellfish broccoli

Rich in vitamin C and carotene, has a strong antioxidant effect, with rich in high-quality protein and zinc shellfish, can enhance the human body immune system, to prevent colds.

2, ginger + spinach

Ginger contains spicy ingredients curcumin and ginger ketone sweating blood, can improve the phenomenon of cold, and rich in carotene with spinach, can enhance the effect of cold prevention.

3, salmon + tomato

Salmon contains almost all kinds of B vitamins, tomatoes contain antioxidant components lycopene. The two together can activate and enhance cell function, improve immunity, and prevent the invasion of cold and flu viruses.

4, rice + soybeans

Rice is mainly composed of carbohydrates, its protein quality is not high, but with lysine-rich soybeans, you can improve the quality of protein, enhance immunity.

People's Daily News - cold and flu Those who should eat and should not eat the food

People's Daily News - cold and flu to eat what? Smart match 4 pairs of food to prevent colds