nutritive value
Nutritional analysis
Goose eggs are rich in nutrients such as protein, fat, minerals and vitamins.
Goose eggs contain many kinds of protein, the most important of which are ovalbumin in protein and vitellin in yolk. Protein is rich in all kinds of amino acids necessary for human body, and it is completely protein, which is easy for human body to digest and absorb.
Most of the fat in goose eggs is concentrated in the yolk, which contains more phospholipids, about half of which is lecithin, which plays an important role in the development of human brain and nerve tissue.
The minerals in goose eggs are mainly contained in egg yolk, and the contents of iron, phosphorus and calcium are more, which are easy to be absorbed and utilized by human body.
Goose eggs are also rich in vitamins, egg yolk is rich in vitamins A, D, E, riboflavin and thiamine, and vitamins in protein are mostly riboflavin and nicotinic acid, which are also essential vitamins for human body.