It is unbearably hot during the Xiaoshu season. Many people have a poor appetite and cannot eat in the hot weather. If nutrients are lost and lack of replenishment, the body will easily become weak over time. Nutrition experts suggest that there are some foods that are suitable for consumption during the summer season. They are both delicious and have health-preserving effects, and can help people replenish energy and nutrients during the summer. So let Lao Huangli introduce to you, what kind of health foods are there during the Xiaoshu solar term?
River mussels are rich in protein, fat, calcium, phosphorus, iron, and vitamins A, B1, and B2. When summer comes, people often staying in air-conditioned rooms can also induce "dry eye disease." Traditional Chinese medicine believes that mussel meat It has the effects of clearing heat, detoxifying, nourishing yin and improving eyesight, and has health care effects on the human body. There are many ways to cook river mussels, including roasting, boiling, and stewing. Boiled river clams are a favorite delicacy of many people.
It should be reminded that river mussels are cold in nature and should not be eaten by people with spleen and stomach deficiency and diarrhea.
Lychee pulp is rich in glucose and sucrose, with a total sugar content of more than 70%, ranking first among many fruits, and has the effect of supplementing energy and increasing nutrition. Research has proven that lychee has a nourishing effect on brain tissue and can significantly improve insomnia, forgetfulness, fatigue and other symptoms.
Drinking some salt water, Prunella vulgaris herbal tea, winter melon soup, mung bean soup, etc. before eating lychees can prevent internal heat. Or while eating lychees, drink more salt water, you can also use 20-30 grams of raw ground lean meat or pork bone soup to drink, or boil water with candied dates to drink, you can prevent lychee disease.
Red beans: Red beans are mild in nature and sweet in taste. They contain protein, fat, sugar, vitamin B, potassium, iron, phosphorus, etc. Red beans can promote the activation of heart blood vessels and be a diuretic; for people who are afraid of cold, have low blood pressure, and are easily tired, regular consumption of red beans can improve these discomforts. In addition, red beans also have the functions of strengthening the stomach, promoting fluid production, removing dampness and replenishing qi, making them a good medicinal and health food.
It is important to nourish the heart during the Slight Heat. Red beans have the effects of clearing the heart and nourishing the mind, strengthening the spleen and kidneys. Adding lotus seeds and lilies can strengthen the essence and Qi, stop bleeding, and strengthen the muscles and bones. It can cure dryness of the lungs, dry cough, and improve internal organs. Vitality and increased physical strength.
Ginger sayings include "eat radish in winter and ginger in summer" and "three slices of ginger in the morning are better than drinking ginseng soup". After the mild heat, midsummer comes, and many people will lose their appetite. Ginger is conducive to the digestion and absorption of food, and is of certain benefit in preventing heatstroke during the summer. In summer, people like to be cool and like fans and air conditioners, which can easily cause colds. At this time, drinking some ginger syrup in time will help expel wind and cold from the body.
Moreover, ginger contains pungent and aromatic ingredients, including zingerone, gingerol, starch and fiber. It is used for colds and colds, and can relieve cold evil from the surface through sweating. Gingerol has a stimulating effect on the oral and gastric mucosa, can promote the secretion of digestive juices, increase appetite, and increase intestinal tension, rhythm and peristalsis. Gingerone has an exciting effect on the respiratory and vasomotor centers and can promote blood circulation.
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