First, increase appetite. It contains plant aromatic volatile oil. Proper consumption can increase appetite. Old people, children and pregnant women can eat some properly, which is good for their health.

Second, Jianwei Xiaoshi leek contains a lot of crude fiber and various nutrients, such as vitamin B 1, vitamin C, carotene, nicotinic acid, minerals and so on. It can promote intestinal peristalsis and help us digest. It can not only prevent intestinal cancer and constipation, but also wrap the impurities in the digestive tract and discharge them along the stool. Therefore, it is also called intestine washing grass among the people.

Third, removing blood stasis and promoting blood circulation itself is spicy and can remove blood stasis and promote blood circulation, which is more suitable for nausea, traumatic injury, enteritis and other diseases. In addition, if people with anemia are also suitable for eating, be careful not to overdo it at a time to avoid discomfort.

Fourth, regulating menstruation and dispelling cold leeks are warm and suitable for female friends. In particular, people who can regulate menstruation and dispel cold and dysmenorrhea can eat it often. However, lactating women had better not eat it to avoid breastfeeding.

Verb (abbreviation of verb) Note Although it has many functions, the more you eat, the better. Because it contains a lot of crude fiber, it is not easy to be absorbed and digested, otherwise there will be a lot of crude fiber in the stomach to stimulate the intestinal wall, which will easily bring uncomfortable feeling.