Nutrition

Strawberry is rich in nutritional value and is known as the "Queen of Fruits". It is rich in vitamin C, vitamin A, vitamin E, vitamin PP, vitamin B1, vitamin B2, Nutrients such as carotene, tannic acid, aspartic acid, copper, strawberry amine, pectin, cellulose, folic acid, iron, calcium, ellagic acid and anthocyanins. [6]

Especially the vitamin C content, which is 7-10 times higher than that of apples and grapes. The content of malic acid, citric acid, vitamin B1, vitamin B2, carotene, calcium, phosphorus, and iron is also 3 to 4 times higher than that of apples, pears, and grapes. [6]

Health care

Protect vision

Strawberries are rich in carotene and vitamin A, which can alleviate night blindness and maintain the health of epithelial tissues and improve vision. It nourishes the liver and promotes growth and development. [6]

Helping digestion and preventing constipation

Strawberries are rich in dietary fiber, which can promote gastrointestinal motility, promote food digestion in the gastrointestinal tract, and improve constipation. Prevent the occurrence of acne and intestinal cancer

Eating strawberries is very good for our health and can supplement a lot of vitamins, but eating strawberries can also have side effects

Allergy

Because strawberries are cool in nature, if we eat too little, they will be absorbed into the bloodstream before the stomach can decompose them, and some allergens will cause allergies. If you have an allergic constitution or are allergic to strawberries, you need to pay attention to eating a small amount of strawberries each time and not too much at one time. If an allergic reaction occurs, you should stop eating it immediately, which can help us avoid further harm. In addition, before eating strawberries, it is recommended to soak them in salt water and then rinse them with clean water. Although it is more troublesome, the sterilization effect of salt water is very good and is enough to clean the strawberries. We need to use this method to clean the strawberries.

Diarrhea

Because there are many tiny seeds on the surface of strawberries, most of these fruit seeds are fiber and cannot be digested and absorbed by the intestines. They will stimulate intestinal peristalsis and promote intestinal peristalsis. The contents are expelled from the body faster. People who often suffer from constipation due to insufficient daily dietary fiber are very suitable to eat strawberries. In this way, eating strawberries can effectively solve gastrointestinal discomfort. However, if you have a weak stomach and low stomach acid, especially those who are prone to diarrhea when eating, or who feel like going to the bathroom even when drinking cold water, it is not suitable to eat more strawberries, otherwise it will cause diarrhea. It’s not good for our gastrointestinal health.

Decalcification

Because strawberries contain a large amount of oxalic acid, eating too much will lead to decalcification, and it should be noted that do not brush your teeth immediately after eating strawberries. This is because the oxalic acid and benzoic acid contained in acidic foods such as strawberries can decalcify the tooth surface and reduce the hardness of the tooth surface. At this time, brushing your teeth immediately will cause damage to the tooth surface. Over time, it may also easily cause tooth sensitivity. It is not good for our dental health, so we must be careful about this when eating strawberries. We must control the amount when eating.