Recipe Description
Fresh and tasty, tofu is light and tender.
Materials
Main ingredients: 500 grams of northern tofu, 500 grams of cabbage,
Seasoning: 5 grams of sesame oil, 5 grams of soy sauce, 3 grams of salt, 2 grams of monosodium glutamate, 5 grams of green onion
Practice
1. Tofu cut into dominoes block; cabbage to remove the help of the heart of the cabbage and cut into the same size of the block standby; green onion washed and cut into chopped onion.
2. casserole pour into the appropriate amount of water, the cabbage heart spread in the water, put the tofu block on top, add green onion, soy sauce, refined salt, cover and simmer, boil, turn the fire stewed for 10-15 minutes, add monosodium glutamate, sesame oil that is completed.
Mushroom Chicken Casserole
Materials
1 chicken, 10 dried mushrooms, 2 green onions, 2 slices of ginger, 2 tbsp of garlic, 2 tsp of salt, 5 tbsp of rice wine, and a little sesame oil
Methods
1. Wash the chicken and boil it for a short time.
2. Soak the dried mushrooms in water, then use a knife to cut crosses on the surface and set aside; cut the scallions into pieces and set aside.
3. Put the pieces of chicken in the casserole dish, add the dried mushrooms, ginger, garlic, and fill with 8 minutes of water, cook over high heat, then lower the heat and cover with a lid and continue to cook for 30 minutes, then add the scallions and cook for 5 minutes, and then remove from the heat, and then add all of the flavorings.
Casserole Fish Head
Recipe Description
Chub is also known as "fat head fish", known for its meaty head. Fish head meat is tender, nutritious, in addition to protein, fat, calcium, phosphorus, iron, vitamin B1, it also contains lecithin, which is lacking in fish, the substance is metabolized by the body can be broken down choline, and finally synthesized acetylcholine, acetylcholine is the neuron between the chemical substances to transmit information of an important "neurotransmitter", can enhance memory, thinking and analytical ability. Acetylcholine is the most important "neurotransmitter" that transmits messages between neurons, and it enhances memory, thinking and analyzing ability, making people smart. Fish brain contains the most comprehensive and rich nutrition, which contains a kind of fish oil needed by the human body, and fish oil is rich in highly unsaturated fatty acids, and its main component is what we call "brain gold". This is an essential nutrient, mainly found in the phospholipids of the brain, can play a role in maintaining, improving, and improving brain function. If the intake is insufficient, the infant's brain development process will be hindered. Therefore, there are claims that eating more fish head can make people smarter. Eating fish head regularly can not only strengthen the brain, but also slow down the decline of brain power. The meat under the gills of the fish is transparent gelatinous, which is rich in collagen, able to fight against aging and repair body cell tissues. Fresh from the table, the fish head is fragrant and each piece is wrapped in a rich sauce, making it an excellent winter dish to accompany wine and rice.
Ingredients
Main ingredient: 1 chub head
Accessories: onion, mushroom, garlic, scallion, ginger, salt, Huadiao wine, mash, rock sugar, oyster sauce, pepper, red pepper, soy sauce
Methods
1: Split the head of chub head in half, rinse it, then cut it into chunks, and flavor it with a pinch of salt, Huadiao wine, pepper, and oyster sauce. 10 minutes.
2, onion cut into large pieces, garlic peeled into garlic cloves, scallions cut into sections.
3, casserole first add some olive oil, the garlic cloves into the code, and then put the onion slices, mushrooms, scallions and ginger, mash juice and a little salt, and then put the fish head pieces, fish head on top of the addition of two shiitake mushrooms, a few cloves of garlic, red chili peppers, rock sugar, soy sauce and a little salt.
4, and finally add a small bowl of Huadiao wine, casserole with a lid on high heat to boil, low heat to cook until the casserole soup to dry, sprinkle shredded green onions can be served.
Tips
1, cook the fish head, only add Huadiao wine instead of water.
2, boil the pot to boil, to turn off the fire, the final soup to dry when to keep watching to avoid burning paste.
3, casserole first add a layer of olive oil and garlic, onions, mushrooms, etc., is to avoid staining the pot
fish head vermicelli casserole boy
Materials
fathead fish head 1 (about 800g), dried vermicelli 100g, 200g of mushrooms, star anise (big) 2, Shaojiu 2 tablespoons (30ml), 2 sections of green onions, 3 cloves of garlic, 2 tablespoons (30ml) of soy sauce. 2 tablespoons (30ml) dark soy sauce, 1 teaspoon (5g) dried chili peppers, 1 tablespoon (15g) sugar, 1 teaspoon (5g) salt, 4 tablespoons (60g) dry cornstarch, 1,000ml oil (30ml)
How to make it
Wash and remove the gills from the head of the fish and cut the head in half through the center with a knife in the lower jaw, then dry and pat the surface with a layer of dry cornstarch. Dry vermicelli soaked in warm water to soften. Wash the enoki mushrooms and cut off the roots.
Heat the oil in a medium saucepan over medium heat. When it reaches 70%, add the fish head and deep-fry it over high heat until it turns golden brown, then drain off the oil.
Take 20ml of oil and put it into a casserole dish. When it is hot, put the scallion, dried chili, star anise and garlic into it, then put in the fish head, dark soy sauce, shaoxing wine, sugar, salt and water (the amount of water should be submerged in the head of the fish), bring to a boil over a high flame, then turn to a low flame to boil slowly for 20 minutes.
Finally, add the enoki mushrooms and vermicelli into the casserole and continue to cook for 15 minutes.
Tips
You can also tear the flapjacks into small pieces and put them into the casserole, dip them in the fish soup and eat them.
Use a casserole dish that has been used before and make sure it is of a fine texture, otherwise there is a danger of cracking if you cook the dish with dry heat and oil.
Tofu casserole with snow peas
Materials
Minced meat, garlic, chili peppers, snow peas, soy sauce, wine, sugar, pepper
Methods
1. Stir-fry the minced meat, garlic, chili peppers, snow peas, soy sauce, wine, sugar, pepper, and then turn it over a couple of times, and hook the yawn.
2. Tender tofu cut into pieces into the casserole, add stock, sprinkle a little chicken powder, cover (1) material, small fire Kuma 10 minutes.
Fat sausage casserole
Materials
Main ingredients: 800 grams of fat sausage, 200 grams of straw mushrooms, 200 grams of mushrooms, 200 grams of fresh bamboo shoots,
Supplementary ingredients: 5 grams of ginger, 5 grams of garlic, 5 grams of green onion, 5 grams of pickled red peppers,
Seasoning: 50 grams of refined oil, pepper 3 grams of pepper, 15 grams of wine, 15 grams of monosodium glutamate (MSG), chicken broth 20 grams of chicken broth, white soup 2500 grams, salt to taste.
Practice
(1) Straw mushrooms, shiitake mushrooms in two, fresh bamboo shoots cut prongs. Wash and put them in a casserole dish for use.
(2) ginger and garlic slices, green onions, pickled red pepper cut into "horse ear" shape.
(3) fat intestines washed on the cage, steamed to 8 mature take out, cut into 4 cm size pieces.
(4) frying pan on the fire, under the oil heating, put ginger and garlic slices, green onions, pickled red pepper, fat intestines, sautéed. Mixed with white soup, put monosodium glutamate, chicken essence, cooking wine, pepper, boil, remove all the floating foam, then add salt to taste, and finally poured into the casserole, on the table.