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What foods should kidney-yang deficiency eat to tonify the kidney?
The lack of yang in the body means that health is being threatened. Paleness, weakness and fear of cold are all symptoms of yang deficiency, which means that the constitution belongs to yang deficiency, which can be treated by warming and nourishing kidney yang, nourishing kidney yin, replenishing kidney essence, invigorating qi and kidney and solidifying essence.

what to eat for yang deficiency

1. Warmth of grains and beans: flour, barley, soybean oil, wine, vinegar, etc.

flatness: glutinous rice, japonica rice, corn, soybeans, black beans, peas, red beans, etc.

second, the warmth of melons and vegetables

: ginger, scallion, garlic, leek, mustard seed, pepper, carrot, coriander, etc.

3. Fruit category:

Warm: longan, litchi, lotus seed, walnut, peanut, chestnut, dark plum, bayberry, cherry, pomegranate, papaya, olive, plum, orange, peach, etc.

flatness: jujube, apple, etc.

fourth, meat, eggs and milk:

warmth: mutton, dog meat, venison, etc.;

smoothness: pork, goose, goose, pigeon, milk, eggs, etc.

5. Aquatic products:

Warm: Monopterus albus, shrimp, grass carp, etc.

smoothness: carp, whitebait, large yellow croaker, loach, etc.

People with yang deficiency should eat warm food, food with the function of warming yang and dispelling cold, food with high calorie and rich nutrition.