what to eat for yang deficiency
1. Warmth of grains and beans: flour, barley, soybean oil, wine, vinegar, etc.
flatness: glutinous rice, japonica rice, corn, soybeans, black beans, peas, red beans, etc.
second, the warmth of melons and vegetables
: ginger, scallion, garlic, leek, mustard seed, pepper, carrot, coriander, etc.
3. Fruit category:
Warm: longan, litchi, lotus seed, walnut, peanut, chestnut, dark plum, bayberry, cherry, pomegranate, papaya, olive, plum, orange, peach, etc.
flatness: jujube, apple, etc.
fourth, meat, eggs and milk:
warmth: mutton, dog meat, venison, etc.;
smoothness: pork, goose, goose, pigeon, milk, eggs, etc.
5. Aquatic products:
Warm: Monopterus albus, shrimp, grass carp, etc.
smoothness: carp, whitebait, large yellow croaker, loach, etc.
People with yang deficiency should eat warm food, food with the function of warming yang and dispelling cold, food with high calorie and rich nutrition.