Drink a cup of honey water after getting up every morning and eat two grapefruit petals every day, which will be effective for a few days.
If you eat a few slices of grapefruit after eating greasy and spicy hot pot, it can help nourish yin and eliminate fire, strengthen the spleen and promote digestion.
Autumn eating grapefruit is just the time.
Among many autumn fruits, grapefruit is the largest, generally weighing more than one kilogram. It matures around August 15th of the lunar calendar every year, and its skin is thick and resistant to storage, so it is called "canned natural fruit".
Pomelo has a high nutritional value, and it is rich in protein, organic acids, vitamins and essential elements such as calcium, phosphorus, magnesium and sodium, which is incomparable to other fruits.
First of all, as far as food is concerned, "bitter" food is the natural enemy of "fire". Bitter food is bitter because it contains alkaloids, urea and other bitter substances. Chinese medicine research has found that these bitter substances have the functions of relieving fever, dispelling summer heat and eliminating fatigue. The best bitter food is bitter gourd, whether it is cold salad, stir-frying or soup, as long as it can be cooked well without losing its "blue color", it can achieve the purpose of "removing fire" In addition to bitter gourd, there are other bitter foods that also have a good "fire-removing" effect, such as almonds, bitter vegetables, kudingcha, celery, kale, etc., which can also clear away heat and relieve summer heat.
In addition to eating bitter food, there are many fruits and vegetables in this season, and we should eat more sweet and refreshing fresh fruits and fresh vegetables. Experts pointed out that cabbage, cauliflower, watermelon, hawthorn, apples and grapes are rich in minerals, especially calcium, magnesium and silicon, which have magical effects of calming the mind and reducing fire. Therefore, we should eat more and often these foods.
"Fire-removing" food:
Milk
Milk Many people think that drinking milk in summer will aggravate "getting angry" and cause irritability. In fact, drinking milk in summer will not only "get angry", but also relieve heat and toxic substances and get rid of liver fire. Traditional Chinese medicine believes that milk is slightly cold, which can play the role of "removing fire" by nourishing yin and clearing away heat and toxin, and milk contains as much as 70% water, which can also supplement the water lost by human body due to a lot of sweating in summer. It should be noted that milk should not be frozen into ice, otherwise many nutrients will be destroyed.
Strawberries
Strawberries are not only delicious, but also have medicinal value. Traditional Chinese medicine believes that it has the effect of "removing fire", which can clear away summer heat, relieve fever and relieve annoyance.
Watermelon
Watermelon is cool, eating it will not cause "getting angry" and upset, and it is rich in potassium salt, which can make up for the lack of potassium salt in the body caused by a large number of people. But be careful not to put the watermelon in the refrigerator for more than 3 hours.
Soybean
While nourishing yin and "removing fire", soybean can also supplement protein, which is greatly consumed by high temperature.
Tomatoes
Although tomatoes can be seen all year round, they are the most abundant, sweetest and most nutritious in summer. It can also clear away heat and toxic materials, calm the liver and "remove fire".
Food that gets angry easily.
Chicken, bacon, pepper, orange, litchi, etc. are the most irritated.
Eat more vegetables, light soup, apples, pears, etc. and get enough sleep.
Attention should also be paid to eating fruits. Some fruits are hot fruits, such as litchi, orange, pineapple, longan and pomegranate.
Onion, ginger, garlic, pepper, wine, pepper, pepper, pepper, fumigated food, Sichuan mala Tang and so on are easy to get angry.
Food recommendation for reducing fire
1, the most effective food for reducing fire: green tea, coffee, chrysanthemum tea, crab, honey, mung bean cake and cold rice noodles.
2. Among vegetables, bitter gourd, Chinese kale, spinach and rape, celery, white gourd, raw radish, cucumber, raw lotus root, lettuce, eggplant, loofah, water bamboo, arrowhead, laver, day lily (dried), kelp, bamboo shoots, winter bamboo shoots, chrysanthemum, potatoes, and mung bean sprouts can remove fire.
3. In fruits, there are: watermelon, pear, banana, grapefruit, pear, lotus root, persimmon cream, banana, watermelon, pear, orange, persimmon, fresh lily, sugarcane, hawthorn, kiwi, kumquat and hawthorn, which are neutral and can also be eaten: apple, grape, lemon, dark plum, loquat and olive.
4. Others: peanuts, lotus seeds, hazelnuts, pine nuts, lilies, ginkgo, jujube, pumpkin seeds, watermelon seed paste, roses, agar, lobster sauce, salt, green tea, sugar, honey and cocoa.
5. Animal foods: duck meat, rabbit meat, river crab, snail meat, horse meat and duck eggs, which are neutral, can also be: pork, goose meat, carp, herring, crucian carp, silver carp, turtle, loach, squid, chicken blood, eggs, pigeon eggs, quail meat, quail eggs and perch.
6. Grains: mung beans, rice, indica rice, corn, sweet potatoes, red beans and their products.
7. Milk and dairy products, soybeans and soybean products group: milk.
8. Precautions: Do not eat alcohol, tobacco, garlic, spicy food, mutton, dog meat and smoked food, eat less spicy food, eat less greasy food and drink more water. Both mung bean soup and Wang Laoji have the function of removing fire.
Suggestions for removing fire:
Tremella Sydney
When the weather is dry, people will get angry if they are not careful. Serious ones will not only be thirsty, but also restless, and some people will lose their temper because of the rise of virtual fire. Therefore, the autumn diet should pay attention to removing fire, eat less foods that are easy to get angry, eat more foods that nourish yin and moisten dryness, promote body fluid and nourish lungs, and autumn fruits. Here is a delicious food that can remove fire, moisten lungs, and detoxify and nourish skin.
Ingredients: Pitaya, Tremella, Auricularia, Sydney.
Accessories: rock sugar, green beans and medlar.
Practice:
1. Tremella and Auricularia auricula are boiled with boiling water, picked and washed, pitaya pulp is taken, and the shell is reserved, and pitaya meat and Sydney are cut into even pieces.
2. Fill the cut pitaya and Sydney with tremella, auricularia and rock sugar and simmer for one hour. At the same time, cook the green beans for later use.
3. Put the stewed soup into the pitaya shell and sprinkle with green beans and medlar.
Detoxification effect: clearing away heat, resolving phlegm and moistening lung, which can help smokers and drinkers to expel toxins.
Drinking milk Many people think that drinking milk in summer will aggravate "getting angry" and cause irritability. In fact, drinking milk in summer not only won't "get angry", but also can relieve heat and poison and get rid of liver fire. Chinese medicine believes that milk is slightly cold, and it can play the role of "removing fire" by nourishing yin and clearing away heat and toxin. Moreover, milk contains about 70% water, which can also supplement the water lost by sweating in summer. It should be noted that milk should not be frozen into ice, otherwise many nutrients will be destroyed.
It is difficult to go to bed before 23 o'clock, especially in summer. But professional doctors remind everyone that summer is precisely the season that needs to be guaranteed to sleep before 23 o'clock. Because, from 23: 00 to 1 o'clock in the morning is the time for qi and blood to return to the liver, if you don't sleep, it is equivalent to forcing the liver to continue working, coupled with external climate factors, so "whether to sleep or not" is particularly obvious in summer.
"Fire-removing" fruits and vegetables in summer:
Strawberry Strawberry is not only delicious, but also has medicinal value. Traditional Chinese medicine believes that it has the effect of removing fire, clearing away summer heat, relieving fever and removing annoyance.
Watermelon Watermelon is cool, eating it will not cause irritation, and it is rich in potassium salt, which can make up for the lack of potassium salt in the body caused by a large number of people. But be careful not to put the watermelon in the refrigerator for more than 3 hours.
Soybeans can nourish yin and relieve inflammation, and at the same time, they can supplement the protein consumed by high temperature.
Bitter gourd famous doctors in past dynasties regarded bitter gourd as the best food to clear summer heat, remove internal fire and help improve irritability in summer.
Although tomatoes can be seen all year round, they are the most abundant, sweetest and most nutritious in summer. It can also clear away heat and toxic materials, calm the liver and remove fire.
Lily-a good product for nourishing stomach and fighting cancer
Lily is a well-known health food and commonly used Chinese medicine. Because its bulbs are tightly clasped and "dozens of pieces are piled up" like Bai Lianhua, it is named "Lily". People often regard lily as a symbol of unity, friendship and harmonious cooperation. On festive occasions, people often give each other lilies, or make them into cakes and other foods to entertain guests. Cantonese people prefer to use lily and lotus seeds to boil sugar water together to moisten the lungs and keep healthy qi.
According to traditional Chinese medicine, lily is sweet and slightly bitter in taste, flat in nature, enters the heart and lung meridians, and has the functions of moistening the lung and relieving cough, clearing the heart and calming the nerves. It can be used for symptoms such as residual heat, virtual annoyance, palpitation, trance, chronic cough, hemoptysis and pulmonary abscess after fever. Or eat it when you feel hot after eating fried, fried or fried food. The famous prescription "Baihe Gujin Decoction (Pill)" for treating lung injury, sore throat, cough and phlegm-blood, etc., takes lily as the main medicine, and is compatible with raw and cooked Radix Ophiopogonis, Fritillaria, etc. At present, lily formula is commonly used in traditional Chinese medicine to treat oral ulcer, Behcet's syndrome, chronic pharyngitis, tuberculosis, etc., and it has good effect if the syndrome differentiation is proper.
Modern analysis shows that lily mainly contains many alkaloids such as colchicine, and nutrients such as protein, fat, starch, calcium, phosphorus, iron, vitamin B 1, vitamin B2, vitamin C, β-carotene, etc., which has good nutritional and nourishing functions, and is especially beneficial to debility and neurasthenia after illness. Generally, fresh lily 1 20g can be steamed with honey and eaten with1slice from time to time. Or take a few fresh lilies, mash them, pour them in warm water, or cook them.
Clinical observation shows that it is really effective to treat stomachache mainly with lily. For example, 20 grams of lily and 20 grams of dandelion are used for stomachache due to stagnation of heat? 30g of Lindera root, fried green tangerine peel and fried Oletum Trogopterori each 1 0g, daily1dose, decocted in water and taken orally after dinner; Take 1 dose in the morning and afternoon for patients with severe pain. For gas pain and heat pain in the epigastrium, 30 grams of lily and 9 grams of linderae can also be decocted in water. For the treatment of atrophic gastritis, 30g of Lily, 20g of Radix Paeoniae Alba and Flos Carthami each 1 5g, 20g of Rhizoma Dioscoreae and Radix Astragali each, 9g of Linderae, 5g of Pericarpium Citri Tangerinae10g, 5g of Glycyrrhrizae Radix and 3g of Coptidis Rhizoma can be added and subtracted according to the symptoms, and decocted with water, with a daily dosage of1dose; 3 months is 1 course of treatment, and the effect is good.
Recent studies have further revealed that the components contained in Lily have a strong inhibitory effect on experimental mouse sarcoma-180, cervical tumor-14, and can also significantly inhibit the mutagenic effect of aflatoxin, which is often used in the adjuvant treatment of leukemia, lung cancer, skin cancer, nasopharyngeal carcinoma, breast cancer and cervical cancer. Especially for those who suffer from weakness, dry mouth, dysphoria, less dry expectoration, hemoptysis, asthenic fever, palpitation and insomnia and other symptoms after surgery and radiotherapy, 60 grams of fresh lily or 30 grams of lily powder (powder made after dried lily) are used to cook porridge with japonica rice 100 grams, and appropriate amount of sugar or honey is added, which is taken at dinner or afternoon. Regular administration has the effects of moistening lung, clearing heart and regulating middle energizer, relieving cough, stopping bleeding, stimulating appetite, calming the nerves, helping to build up the body, inhibiting the growth of tumor cells and alleviating the reaction to radiotherapy.
Other foods and traditional Chinese medicines can be added as appropriate when using Baihezuo soup or porridge. For example, adding tremella can moisten the lungs, and adding mung beans can strengthen the effect of clearing away heat and detoxifying; Adding coix seed rice can improve the anti-cancer power. Taking Lily, Radix Rehmanniae15g, or Lily15g, Rhizoma Anemarrhenae10g in decoction has a good effect on anxiety, sleepless nights, mental trance, loss of appetite and so on of cancer patients caused by excessive thinking. In addition, with a proper amount of fresh lily and sugar, * * * pounded the affected area, which also has a certain therapeutic effect on patients with skin cancer bleeding and water seepage.
Food for removing fire-stewed peanuts with papaya and pig bones
Ingredients: one papaya (about 750g), peanut kernel100g, pig bone 250g, 4 red dates, 4 slices of ginger, and appropriate amount of salt.
Production: Wash the red dates, remove the core, add two bowls of water with peanuts, pork bones, ginger and salt, and simmer for one hour, then put them in the heart-removed papaya and steam for one hour.
Efficacy: Papaya is cold and sweet, containing protein, vitamins B, C, G, protease and lipase. This dish has the effects of clearing away heat, relieving summer heat, helping digestion and strengthening the spleen and stomach.
In winter, the prescription of removing fire, dietotherapy and clearing fire will help.
In winter, many people are prone to get angry. The following dietotherapy methods can be used for reference.
Dry throat and hoarse voice: 1, drinking light salt water; 2, drink orange peel sugar tea.
Sore and sore throat: 1, tender loofah mashed and squeezed juice, frequently washed together; 2, vinegar and the same amount of water gargle can relieve pain; 3, rinse your mouth with a spoonful of soy sauce, about 1 minute or so, 3-4 times in a row.
Long blisters on the mouth: 1, cut a few slices of ginger and chew it carefully, which can slowly eliminate the blisters; 2, raw chewing1-2 cloves of garlic or garlic leaves, blisters can gradually disappear.
Cough with phlegm: 1, mulberry bark10g, 5 grams of licorice and 5 grams of bamboo leaves, washed in the pot, and decocted with appropriate amount of water, which can cure phlegm in the morning; 2, ginger 1 piece chopped, eggs 1 piece, a little sesame oil. Like frying poached eggs, fry ginger and eggs in oil and eat them while they are hot, twice a day.
Three kinds of soup for removing fire:
1. Fish head soup with loofah and tofu
Soup: a catty of loofah, the first fresh fish, the right amount of tofu, the right amount of ginger and salt.
Method: Wash the loofah, trim the corners and cut into sections; Wash and cut the fish head; Tofu is slightly washed with clear water; Put fish head and ginger in a pot, add appropriate amount of boiling water, simmer for 20 minutes, add tofu and loofah, simmer for15-20 minutes, and add seasoning.
Efficacy: clearing away heat and fire, nourishing yin and promoting fluid production, cleaning skin and removing spots, dredging meridians, and eliminating phlegm, asthma and cough.
Wax gourd and mandarin fish soup:
Soup: one catty of wax gourd, half a catty of mandarin fish, proper amount of cooking wine, refined salt, onion, ginger slices, raw oil and chicken powder.
Method: clean the chamber of mandarin fish and remove scales and gills; Peel, pulp and cut wax gourd; Fry the fish in a hot oil pan, add cooking wine, ginger and water, and cook until the fish is cooked and rotten. Add salt, onion and chicken powder.
Efficacy: clearing away heat and toxic materials, inducing diuresis to reduce swelling, calming liver, expelling wind and removing heat. Can lose weight and moisturize skin.
2. Mustard beef soup:
Soup: a catty of mustard, half a catty of beef, a couple of ginger, and the right amount of oil and salt.
Method: Peel and crush ginger; Washing and slicing beef; Wash mustard and cut into sections. Put the ingredients into a boiling pot, boil for a while with strong fire, season with oil and salt, and eat while it is hot.
Efficacy: Mustard is pungent and warm, dispelling cold and relieving exterior syndrome, benefiting qi and eliminating phlegm; Beef is sweet and flat, nourishing the spleen and stomach, benefiting qi and blood, and strengthening bones and muscles; Ginger is pungent, warm, expressive and cold-dispelling. This soup has the functions of invigorating spleen and qi, resolving phlegm and relieving cough, relieving exterior syndrome and dispelling cold, and can be used for common cold, headache, bone pain all over the body and coughing up white phlegm.
Autumn diet should pay attention to removing fire, eat less foods that are easy to get angry, and eat more foods that nourish yin and moisten dryness, promote fluid production and nourish the lungs and autumn fruits. Here is a delicious dish that can remove fire, moisten the lungs and nourish the skin.
Ingredients: Pitaya, Tremella, Auricularia, Sydney.
Accessories: rock sugar, green beans and medlar.
Practice:
1. Tremella and Auricularia auricula are boiled with boiling water, picked and washed, pitaya pulp is taken, and the shell is reserved, and pitaya meat and Sydney are cut into even pieces.
2. Fill the cut pitaya and Sydney with tremella, auricularia and rock sugar and simmer for one hour. At the same time, cook the green beans for later use.
3. Put the stewed soup into the pitaya shell and sprinkle with green beans and medlar.
Detoxification effect: clearing away heat, resolving phlegm and moistening lung, which can help smokers and drinkers to expel toxins.
In summer, people are prone to "getting angry" symptoms such as red eyes, sore throat, swollen gums, oral ulcer pain and tongue erosion. Summer "getting angry" can be regulated by diet, and "dietotherapy" has a unique effect.
First, drink lotus seed soup to get rid of heart fire
Symptoms: there are two kinds of deficiency and excess, and deficiency fire is characterized by low fever, night sweats, upset, dry mouth, etc. Excess fire is manifested as repeated oral ulcers, dry mouth, short and red urine, upset and irritable.
Diet therapy: 30 grams of lotus seeds (without removing lotus plumule), 0/5 grams of gardenia/kloc-(wrapped with gauze), adding appropriate amount of rock sugar, decocting in water, eating lotus seeds and drinking soup.
Second, eating pig liver can remove lung fire.
Symptoms: dry cough without phlegm or less phlegm but sticky, hot flashes, night sweats, hand and foot fever, insomnia and red tongue.
Dietotherapy: pork liver 1 pay, chrysanthemum 30g (wrapped in gauze), * * * cook until the liver is cooked, eat liver and drink soup.
Third, drink mung bean porridge to relieve stomach fire
Symptoms: there are two types of deficiency and excess. Deficiency fire is characterized by slight cough, less food intake, constipation, abdominal distension, red tongue and less fur; Excess fire is manifested as epigastric discomfort, dry mouth and bitter taste, and dry and hard stool.
Diet therapy: 30 grams of gypsum powder, appropriate amount of japonica rice and mung bean, first decoct gypsum with water, then filter to remove residue, take its clear liquid, and then add japonica rice and mung bean to cook porridge.
Fourth, drink pear water to get angry.
Manifestations: headache, dizziness, tinnitus, dry eyes, bitter mouth, bad breath and pain in both ribs.
Diet therapy: Bulbus Fritillariae Cirrhosae 10 g is mashed into powder and 2 pears, peeled and cut into pieces, added with appropriate amount of rock sugar and stewed with clear water.
Five, eat pork loin to kidney fire
Manifestations: dizziness, tinnitus and deafness, soreness and weakness of the back, hot flashes and night sweats, and fidgety of five hearts.
Diet therapy: 2 pork loins, Lycium barbarum L. and Cornus L. each15g, * * * put them in a casserole and cook until the pork loins are cooked. Eat pork loins and drink soup.
Food for removing fire-stewed peanuts with papaya and pig bones
Ingredients: one papaya (about 750g), peanut kernel100g, pig bone 250g, 4 red dates, 4 slices of ginger, and appropriate amount of salt.
Production: Wash the red dates, remove the core, add two bowls of water with peanuts, pork bones, ginger and salt, and simmer for one hour, then put them in the heart-removed papaya and steam for one hour.
Efficacy: Papaya is cold and sweet, containing protein, vitamins B, C, G, protease and lipase. This dish has the effects of clearing away heat, relieving summer heat, helping digestion and strengthening the spleen and stomach.
Chinese medicine believes that "all diseases are born of qi". Qi stagnation can cause fire, phlegm, hypertension and other diseases. This paper introduces some foods that can be used to treat diseases.
Radish: Qi and stomach. It has the effect of clearing heat and eliminating phlegm for people with qi stagnation and excessive internal heat. Green radish has the best curative effect, followed by red skin and white heart (carrot is ineffective), and it is best to eat it raw. If the stomach is sick, you can make radish soup.
Roses: When making tea, putting a few petals of roses has the effect of smoothing the air. Those who are not used to drinking tea can soak roses alone, or put roses with fragrant smell in vases in their rooms, and breathe in the flowers to calm their spirits.
Lotus root: Lotus root can ventilate, strengthen the spleen and stomach, nourish the heart and soothe the nerves, and it is also a good product for qi. Boiling lotus root with water or porridge has the best effect.
Fennel: Fennel fruit is used as medicine, and its young leaves are edible. Both seeds and leaves have qi-regulating effects. Using leaves to cook stuffing or stir-fry can invigorate the stomach and relieve pain, which has a good effect on chest fullness and pain caused by anger.
Hawthorn: Hawthorn is good at soothing qi and relieving pain, resolving food stagnation, and is suitable for chest, abdominal distension and pain caused by gas-wrapped food. It also has certain curative effect on tachycardia and arrhythmia caused by anger. Eat raw, cooked and soaked in water, and all kinds of eating methods are effective.
Fire fighting strategy:
1. Use toothpaste with fire-relieving effect. This kind of toothpaste generally contains Flos Lonicerae, Fructus Forsythiae, Folium Isatidis, Radix Isatidis, etc. They have the functions of clearing away heat and toxic materials.
2. Lotus seed ice porridge: Lotus seeds are rich in calcium and potassium, which is good for teeth. Lotus plumule has a good effect of removing heart fire, and can treat sores on the mouth and tongue. The iced lotus porridge is more suitable for summer and tastes good. Lily and jujube can also be added to the raw materials.
Fire-fighting coup: Ophiopogon japonicus tea
Ophiopogon japonicus is sweet and slightly bitter, and has the effects of nourishing yin and moistening lung, relieving cough and eliminating phlegm, and clearing heart fire and relieving annoyance. Take a proper amount of Ophiopogon japonicus and brew it in water, and then add the same crystal sugar that moistens the lungs and produces saliva and chrysanthemum that clears the liver and improves eyesight, which can timely improve the problem of insufficient vaginal fluid in the body caused by excessive sweating.
Fire-fighting coup: mung bean soup
Some people should not drink more mung bean soup to relieve summer heat-summer heat is prevalent, and mung bean soup is a traditional Chinese folk product to relieve summer heat. Chinese medicine believes that mung bean has the effects of relieving summer heat and benefiting qi, clearing away heat and toxic materials, moistening throat and quenching thirst, and can prevent heatstroke and treat food poisoning.
Mung bean tastes sweet and cold, and has the effects of clearing away heat and relieving summer heat, reducing swelling and relieving fever. It is a good product for removing fire in summer. It is rich in protein, vitamins, minerals and other nutrients. Regular drinking can adjust endocrine and lower cholesterol and blood pressure.
Healthy DIY
Crystal tricolor pill
Efficacy: Eliminating heat and relieving summer heat, enhancing immunity.
Ingredients: tremella10g, sweet potato 20g, Chinese yam 20g, and red dates 20g.
Seasoning: 2 tbsp rock sugar, ginger juice 1 tbsp.
Practice:
1. Wash, peel and steam sweet potato and yam.
2. Boil water in the pot and add red dates. After a while, add sweet potato, yam and tremella, and then add rock sugar and ginger juice according to taste.
Nutrition Tips: Sweet potato and yam are rich in vitamin A and vitamin C, and a small amount of protein and fat can increase human immunity. Tremella is a nourishing product, which can nourish yin and moisten lung, benefit stomach and produce fluid, and is very helpful for reducing summer heat.
To remove fire, we must first distinguish the types of spring dryness.
The safest way to treat spring dryness is to choose medicinal diet for dietotherapy. However, spring dryness can be divided into warm dryness and cool dryness, and it should be put out according to the symptoms.
The following principles should be followed when carrying out diet therapy for excessive internal heat:
(1) Foods that are soft, crisp and easy to digest and absorb should be the main dietary varieties, while non-staple food dishes should be mainly steamed, stewed and cooked, and less greasy foods that are difficult to digest should be eaten.
(2) Take more water to supplement the loss of water when the body gets angry and gives off heat, and promote metabolism, promote fluid production and diuresis, and accelerate the excretion of toxins and heat.
(3) Do not eat spicy and hot food, such as pepper, dried ginger, raw garlic, strong tea, tobacco, spirits, coffee, green onions, etc., so as not to generate heat to help fire, burn body fluids and aggravate the illness.
(4) Those who actually burn should eat more cold and heat-clearing foods, such as mung beans, eggplant, wax gourd, loofah, bitter gourd, etc., and avoid things that help yang to promote heat, such as leeks, mutton, dog meat, sparrow meat, sorghum, longan, cherries, apricots, etc.
(5) People with deficiency fire should pay attention to supplement foods such as tremella, lily, mulberry, clam meat, turtle meat, etc., and should not eat more cold fruits and all kinds of cold foods.