The main materials used are carrot, celery bud, green pepper, cauliflower, red tomato and Chinese cabbage, the ingredients are prepared salad dressing, and the auxiliary materials are prepared with salt, sugar and monosodium glutamate.

First of all, we should clean the main materials, cut them into small pieces after cleaning, and if some people are not at ease, they can also scald them with boiling water. Of course, it is ok not to use them, and then use cold water to cool them after finishing; Secondly, add a little salt and sugar to the salad dressing, or you can add monosodium glutamate according to your personal preference, and then mix it evenly after putting it away; After all the above materials are prepared, you only need to pour the salad dressing on the vegetables to eat, or you can choose to dip the vegetables directly. Such a vegetable salad with weight loss and beauty will be released, which is delicious and beautiful, killing two birds with one stone.

Vegetable salad (2)

The basic materials used are: about 1kg of fresh spinach, 50g of garlic and onion, about 15g of fresh lemon juice, about 100g of yogurt, and three or four pieces of fresh mint leaves, with appropriate seasonings of refined salt and black pepper.

The production method is actually very simple: first, clean the spinach, then blanch it in boiling water, then take it out, squeeze out the water when taking it out, then cut it into pieces, then cut the clean green onion into filaments, and peel the garlic, then cut it into pieces, and cut the fresh mint leaves into filaments after cleaning. In this case, the previous process is basically completed. Now, all you need to do is pour lemon juice, chopped green onion, refined salt and pepper into the spinach basin, mix them evenly, and finally add garlic and prepared yogurt, and then add mint shreds to make a delicious, nutritious and weight-losing vegetable salad.