The durian has a strong odor and it is not an exaggeration to say that it "stinks". But in Thailand, due to the high nutritional value, durian is often used as a patient, postpartum women's body tonic. And durian is rich in carbohydrates, but the fat content of a few very low, if you can be used to replace the dinner or breakfast, there will be a good effect of weight loss.

And weight loss is mainly dependent on dietary control and proper exercise. The main thing is to control the amount of staple food, eat less food with high fat content, eat more high fiber, high quality protein and so on. Durian is rich in dietary fiber, appropriate use of intestinal peristalsis effect, can promote metabolism. But durian carbohydrates are also higher, a large number of use of carbohydrate foods, the body does not consume, and will be converted to fat, increase body weight and body fat rate. So in the case of the dinner does not intake of staple food, can be appropriate to use durian hunger is also a good choice.

The calorie content of durian is 147 calories in 100 grams, but the carbohydrate content in durian is relatively high, accounting for almost 27 grams per 100 grams. At the same time is that durian is rich in a variety of vitamins and crude fiber, can help improve intestinal flora and improve the efficiency of the body fat loss, however, durian belongs to a kind of fruit, rich in fructose, don't eat more, in short, weight loss can be eaten moderately durian, eat durian moderately to be able to help lose weight, durian is very rich in dietary fiber, after consumption can promote gastrointestinal peristalsis, laxative and detoxification, but also can inhibit the body's fat The durian is very rich in dietary fiber.

? However, it should be noted that you can eat durian during the weight loss period, but it is not recommended to eat at night before going to bed, because the calories of durian are relatively large, which can easily lead to the body dry heat. At night when you go to bed because the body is at rest, the function of the stomach and intestines will be reduced, if you eat durian at night will aggravate the burden on the stomach and intestines, not only affect the sleep will also make the human body gain weight. At the same time, it should be noted that if you eat too much durian during the weight loss period, it is easy to make the durian inside the high sugar substances stagnant in the body, resulting in an increase in calories in the body, which leads to human obesity.