There are many flavors of steamed bread, and the general method is the same. Wotou belongs to coarse grains, which is particularly good for your health. The nutrition of miscellaneous grains is more abundant. Prepare a variety of miscellaneous grains powder and mix them together so as to make miscellaneous grains steamed bread. Whole grains are particularly good for your health, and you can lose weight if you eat them for a long time. Wotou's practice is actually not particularly complicated, but it will be a little more troublesome than steamed buns. The steamed stuffed bun has a hole, but the steamed stuffed bun has no stuffing, only a hole.

Wowotou, a coarse cereal, has a good edible and health-care effect on human body, so everyone can try to make it in their spare time at home. Next, I will give you a brief introduction to the practice of the whole grain wowotou. You may wish to prepare the materials and start work together.

1, first prepare the production materials: mustard wheat flour100g, corn flour100g, appropriate amount of baking powder, appropriate amount of baking soda, 80g of flour, 50g of soybeans and 50g of black beans.

2. Wash and dry soybeans and black beans; Proper amount of baking soda and aluminum-free baking powder.

3. Put corn flour, buckwheat flour, flour, baking soda and baking powder into a basin and mix well.

4. Put the dried beans into a cooking cup and grind the bean noodles with a cooking machine.

5. Mix the ground bean flour with the flour in the third step and mix evenly.

6. During the mixing period, warm boiled water can be used to spray the noodles, and the noodles can be stirred into granules with chopsticks while spraying water.

7. Knead the flour into a ball for proofing 10 minute, and then divide the proofed dough into several equal parts.

8. Pinch out the shape of the nest and press the same place with your thumb while turning.

9. Brush the grate in the steamer with a layer of cooking oil, put the kneaded steamed bread into the pot, bring it to a boil over medium heat for 15 minutes, and then stew it for 10 minutes.

The eating of the whole grains of wowotou has many benefits to the human body. Wowotou is rich in nutrients, in which cellulose and minerals are several times that of ordinary white rice, and vitamin A, vitamin B 1, vitamin B2, vitamin C, vitamin E and trace elements such as calcium, potassium, iron and zinc are rich treasures. Wowotou is the main source of dietary fiber, and contains a large number of unsaturated fatty acids that can reduce cholesterol and prevent cardiovascular diseases, so it can provide almost most nutrients necessary for human body, which can be said to be the most nutritious food group. Therefore, everyone can eat the whole grains in moderation.