Honeydew is a common food in life, has a high nutritional value as well as food value, many people use it to lose weight, so honeydew so sweet suitable for weight loss? How many calories is honey potatoes?

Honey potatoes so sweet suitable for weight loss

Suitable.

Honey potatoes are a new variety of sweet potatoes, produced in Jinan, Shandong Province, known as fragrant, sweet, glutinous, tasty and attractive, is the highest sugar content of potato food, which contains a large number of vitamins, cellulose and a variety of mineral components, of which the cellulose has a better promotion of the human body gastrointestinal peristalsis, can accelerate the human body to discharge excess toxins in the body as well as waste, is conducive to the human body weight loss, which is why the honey potatoes are so sweet, and the human body is so sweet. This is why honey potatoes are sweet, but can lose weight.

How many calories of honey potatoes

91 calories / 100g.

To know is the highest sugar content of potato food in a variety, usually every 100 grams of honey potatoes contain about 91 calories, compared to the life of a lot of food, honey potatoes calorie is relatively low, by the people's favorite and welcome.

How much honey potatoes to eat a day

It is recommended to eat about 150-200 grams a day.

Honeydew melon in addition to containing a lot of sugar, but also contains a large number of vitamins, dietary fiber and a variety of mineral compounds and other components of the material, which the human body can not be completely digested and metabolized dietary fiber decomposition enzyme, eating too much is not conducive to the human body's intestinal health, thus posing a threat to the human body's gastrointestinal tract, so honeydew potato is generally recommended to eat a day of 150-200 grams. The first thing you need to do is to eat about 150-200 grams of honey potatoes a day.

Sweet potatoes and honey potatoes which calories are high

Honey potatoes higher.

Honey potatoes are a new variety, is the highest sugar content of potato food, per 100 grams of honey potatoes contain 91 calories; and sweet potatoes planted in the middle of the Americas, Mexico, Colombia, a long history of sweet potatoes per 100 grams of sweet potatoes, containing 61 calories, compared to honey potatoes, sweet potatoes, calories are lower, therefore, honey potatoes to be higher in calories. The sweet potato is lower in calories compared to the honey potato, so the honey potato is higher in calories.

Can honey potatoes be boiled and eaten

Yes.

Honey potatoes are common in life a kind of grain food, which contains a lot of sugar, protein, various vitamins and minerals, carotene and other components of the material, moderate consumption of gastrointestinal regulation, purification of blood, as well as tonic and blood and so on.

Honey potatoes can be eaten in many ways, both steamed and eat, can also be boiled to eat is, and even fried to eat, so honey potatoes can be boiled to eat.