Appetizer digestion. The crisp taste of lettuce, slightly bitter flavor can stimulate the secretion of digestive enzymes, enhance the human appetite; in addition, lettuce in the milky white pulp can promote gastric juice, digestive glands, bile secretion, to help the stomach and intestines digestion.
Diuretic and breastfeeding. The content of potassium in lettuce is much more than sodium, which is conducive to the balance of water and electrolytes in the body, and promotes the discharge of urine and milk secretion, which is a good treatment for the lack of urine, lack of milk after delivery, and the lack of breast milk.
The first thing you need to do is to get rid of the bacteria in your body. Lettuce contains a lot of dietary fiber, can promote intestinal peristalsis, help digestion and defecation, very suitable for constipated people to eat.
It's a great way to strengthen your teeth and promote your child's growth and development. Lettuce contains fluorine and iodine, fluorine can strengthen the teeth and promote the growth of children's bones, and iodine is beneficial to the development of the mind and body, regulating the mood.
Aid in the treatment of iron deficiency anemia. Lettuce contains a lot of easily absorbed iron, can be blood blood, people suffering from iron deficiency anemia may wish to eat a little more lettuce.
Lower blood sugar, lower blood fat. The niacin in lettuce can stimulate insulin secretion, regulate sugar metabolism and fat metabolism in the body, and promote the digestion and decomposition of sugar and fat in the body, so as to reduce blood sugar and blood fat.
Anti-Cancer. Lettuce is rich in carotene, which can be transformed into antioxidant vitamin A in the human body, which can prevent the generation of cancer cells, and stop the spread of cancer cells and mutation; in addition, lettuce also contains hot water extract, which also has a certain inhibitory effect on some cancers.