Oil lettuce, oil lettuce, oil lettuce belongs to the family of Asteraceae, is to the young tips, young leaves for the product of the tip of the leaf lettuce, the leaves are long lanceolate it looks a little like lettuce "head", the leaves are long and slender spreading, the shoots and thin and short. From the point of view of blood relationship, oat lettuce belongs to a variant of leaf lettuce - long leaf lettuce, and familiar lettuce is similar, so it is also known as Niuli lettuce. It has a light green color, strong growth. Disease resistance, adaptability, crisp texture, taste extremely tender, fragrant, is a raw food vegetables in the top quality, has the "phoenix tail" of the name.

The efficacy of oatmeal

Efficacy: weight loss, development

Nutritional value: calcium, iron, protein, fat, vitamin A, vitamin VB1, vitamin VB2

Suitable for the crowd: the general population can consume oatmeal. Especially high cholesterol patients.

Contraindications: gastritis, urinary tract diseases, body cold, frequent urination, stomach cold people eat with caution.