More and more people are familiar with Mushroom Stewed Chicken, thanks to the emergence of Mushroom Stewed Chicken Noodles, which gives everyone a new understanding of it. But this mushroom stewed chicken can be stewed red in addition to the clear stew method. The method is similar to that of clear stew, and the taste will be richer. What are the functions and nutritional value of mushroom stewed chicken? Let’s introduce it below.
Which oyster mushroom is better to use for mushroom stewed chicken
It is better to use dried mushrooms for mushroom stewed chicken, which will make it delicious.
When to add oyster mushrooms to mushroom stewed chicken
This also depends on how long you simmer the chicken. If it is too long, oyster mushrooms will have no nutrients. taste. Meat is harder to cook than edible fungi. Depending on my habits, if you cook the soup for 40 minutes, it is good to put it in during the middle time. It not only ensures that the mushrooms are thoroughly cooked, but also allows the unique flavor of the mushrooms to penetrate into the meat. If it is a pressure cooker, it is suitable. If you put it in the middle, you have to deflate it and waste time, so you can put it in together with the chicken. If you are making soup, it is highly recommended to use a stone pot, the taste is just different. Yes, the time for fresh mushrooms and dried mushrooms, the latter one can be slightly longer than fresh mushrooms after soaking.
Comprehensive recipe for braised chicken with mushrooms
Method 1
Preparing food
1/2 chicken (about 1 jin), 12 oyster mushrooms (reserve the cross-cut surface), 12 bamboo shoots, 6 cups of water, 1 teaspoon of fermented rice wine, 1 and 1/2 teaspoons of salt, a small amount of chicken essence
Preparation steps
Chop the chicken into pieces, blanch it slightly in boiling water to remove the blood, take it out, put it into a stew pot, then add all the seasonings and 6 cups of water, cover the pot and simmer for 40 minutes. After 40 minutes Add the oyster mushrooms and shredded bamboo shoots, simmer for another 20 minutes and serve.
Method 2
Preparing food
2 chicken wings, 6 dried mushrooms, 12 jujubes, 2 slices of ginger, 1 teaspoon of wine, 1 tsp salt.
Preparation steps
1. Chop the chicken wings into small pieces, blanch them to remove the blood and rinse them;
2. Soak the oyster mushrooms until soft and remove them. The stems and jujubes are soaked until soft. Put all the ingredients into a stew pot, pour 1 teaspoon of wine, and add 6 cups of boiling water. Put 2 and a half cups of water in the outer pot, cover and steam for 40 minutes;
3. Add salt and seasoning before taking it out of the pot, stir it and then serve it.
Cooking is important
This soup can also be put on the stove and simmered immediately, but the water must still be boiled before adding the ingredients, and the simmering sauce will not become turbid. Don't add salt before the chicken soup is cooked, so that the chicken breasts will be tender and the juice will be fresh.
What are the functions of mushroom stewed chicken
The protein of oyster mushroom contains 18 kinds of carbohydrates. Of the eight types of carbohydrates essential to the body, oyster mushrooms account for seven. Pleurotus ostreatus also contains a large amount of glutamic acid, various glycogens, etc., and these are the main substances that make up the nutritional aroma and taste of oyster mushrooms. Therefore, nutrition experts say that the nutritional content of oyster mushrooms is four times that of beef and mutton, and they call oyster mushrooms "the pinnacle of natural plant foods."
Chicken breast has a high protein content, a wide variety of amino acids, and a high absorption rate. It is easily digested and absorbed by the body and has the effects of increasing energy and strengthening the human body.
Chicken breast contains fatty acids that play an important role in human development and is one of the important sources of fat and fatty acids in the balanced diet of our Chinese people.
Chicken breast has a very good dietary therapeutic effect on malnutrition, fear of cold, fatigue, irregular menstruation, anemia, frailty and other diseases.
Traditional Chinese medicine believes that chicken breast has the functions of warming the body and nourishing blood, replenishing deficiency and essence, strengthening the spleen and stomach, activating blood vessels, and strengthening muscles and bones.
So, the dish of braised chicken with mushrooms is really good!
However, when buying oyster mushrooms, here is a reminder: first-class oyster mushrooms are brown or dark brown, have a slight frost on the umbrella surface, are large and well-proportioned, have a shiny body and a short stem. Thick, densely packed mushrooms with clear white flesh, thick meat, dry, strong aroma, no pasty smell, and little crumbs.