Vegetables high in potassium include: amaranth, bamboo shoots, bracken, leeks, and chrysanthemum.

1. Amaranth

Contains 577mg of potassium per 100g. Amaranth, formerly known as amaranth, is also known as Yan Lai Hong, Lao Shao, Lao Lai Shao, and Tricolor Amaranth. It is native to China, India and Southeast Asia and has been eaten as a wild vegetable in China since ancient times. As a vegetable, it is mostly cultivated in China and India, and more in southern China than in the north. Amaranth is highly resistant, easy to grow, drought-resistant, moisture-resistant, and high-temperature resistant, and pests and diseases rarely occur.

2. Bamboo shoots

Contain 389mg of potassium per 100g. Bamboo shoots are also known as bamboo sprouts, bamboo buds, spring bamboo shoots, winter bamboo shoots, and raw bamboo shoots. It is a perennial evergreen herbaceous plant, and the edible parts are young, tender, short and strong buds or whips. Bamboo is native to China and has many types, strong adaptability and wide distribution. There are a total of 550 species in 30 genera in the world, which are abundant in tropical, subtropical and temperate regions.

3. Bracken

Contains 292 mg of potassium per 100g. Bracken, also known as bracken, cat's claw, and faucet, is the young leaves of the fern plant when the fern is still curled. The dishes cooked by it are ruddy in color, soft and tender in texture, and have a strong fragrance. They are rich in amino acids, multivitamins, trace elements, and unique nutrients such as fern, fern glycosides, and sterols. They are called the "King of Mountain Vegetables" ".

4. Leek

Contains 247mg of potassium per 100g. Chinese cabbage is a common vegetable in life and is known as the "King of Vegetables". Chinese cabbage is rich in vitamin C, vitamin E, fiber, and some trace elements.

5. Chrysanthemum chrysanthemum

Contains 220mg of potassium per 100g. Chrysanthemum chrysanthemum, also known as basil, mugwort, chrysanthemum, pond wormwood, mugwort stalk, mugwort, and tungflower, is an annual or biennial herbaceous plant of the Asteraceae family. It has alternate leaves, long and pinnately split leaves, and yellow or white flowers, much like wild chrysanthemums.

Reference for the above content: Baidu Encyclopedia-Amaranth

Reference for the above content: Baidu Encyclopedia-Bamboo Shoot