way

1, wash quail, add cold water to the pot, add quail and cook until there is a lot of floating foam, then pour out the water, that is, blanch.

2. Add a little oil to the pot, stir-fry quail, add a little cooking wine and continue to stir-fry, add fragrant leaves, fennel and ginger, flatten them with the back of a knife in advance, then fully stir-fry the raw materials in the pot, add soy sauce and slowly add stir-fry.

3, add water almost over quail, boil on high fire, cook on low fire for 30 minutes, and add rock sugar when there is not much water.

4, the fire is cooked until the rock sugar melts, and it should be stirred. The soup is almost the same when it is sticky.

timid

Quail is a kind of bird. It has a small head and a short tail and is not good at flying. However, in the eyes of foodies, quail is a very delicious food. Its meat is especially tender and delicious, and it has high nutritional value. Eating regularly is good for your health.