A, garlic fried amaranth
Materials: amaranth 500 grams, garlic cloves moderate, oil moderate, salt moderate
Practice:
1, the amaranth root, old stems, old leaves removed, washed, drained of water, the amaranth in the wash when the segments, garlic cloves with a knife to shoot loose.
2, put oil in the pot, oil is slightly hot into the garlic cloves, sautéed flavor, into the amaranth, high heat and stir fry for 4 minutes, put the right amount of salt, put on the ready to put the garbanzos off the fire and then stir fry a little bit can be out of the pot.
Amaranth
Two, stir-fried amaranth
Materials: amaranth 500 grams, oil, salt
Practice:
1, first amaranth washed and cut off the standby
2, the pot into the amount of cooking oil on medium heat
3, the pot is hot, pour in the amaranth stir-fry, into the appropriate amount of salt
4, Vegetables cooked out of the pan on the plate
Amaranth
Three, small fish amaranth
Materials: a little bit of garlic, 30 grams of kissing fish, amaranth 400 grams, salt, oil, moderate
Practice:
1.first amaranth washed standby
2.start the oil pan, the garlic will be bursting incense
3.into the kissing fish, amaranth stir fry
4. Add salt to the pan before cooking