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Green and healthy amaranth how to do delicious?

A, garlic fried amaranth

Materials: amaranth 500 grams, garlic cloves moderate, oil moderate, salt moderate

Practice:

1, the amaranth root, old stems, old leaves removed, washed, drained of water, the amaranth in the wash when the segments, garlic cloves with a knife to shoot loose.

2, put oil in the pot, oil is slightly hot into the garlic cloves, sautéed flavor, into the amaranth, high heat and stir fry for 4 minutes, put the right amount of salt, put on the ready to put the garbanzos off the fire and then stir fry a little bit can be out of the pot.

Amaranth

Two, stir-fried amaranth

Materials: amaranth 500 grams, oil, salt

Practice:

1, first amaranth washed and cut off the standby

2, the pot into the amount of cooking oil on medium heat

3, the pot is hot, pour in the amaranth stir-fry, into the appropriate amount of salt

4, Vegetables cooked out of the pan on the plate

Amaranth

Three, small fish amaranth

Materials: a little bit of garlic, 30 grams of kissing fish, amaranth 400 grams, salt, oil, moderate

Practice:

1.first amaranth washed standby

2.start the oil pan, the garlic will be bursting incense

3.into the kissing fish, amaranth stir fry

4. Add salt to the pan before cooking