The nutritional value of eggplant
1, lower blood pressure. Eggplant is rich in vitamin P, a flavonoid compound, has the effect of softening blood vessels, can lower blood pressure.
2, lower cholesterol. Eggplant contains fenugreek alkaloids and choline, in the small intestine can be combined with excessive cholesterol, discharged from the body to ensure normal blood circulation in the body, reduce cholesterol.
3, weight loss. Eggplant can also absorb fat and play a role in weight loss.
4, heat relief. In the summer, eggplant can clear heat, for people who are prone to prickly heat and sores in the summer, it is particularly suitable.
Eggplant so easy to eat poisoning
1, eat a lot of eggplant easy to poison
Eggplant there is a substance called lycopene, with antioxidant and inhibit the role of cancer cells, is one of the sources of eggplant health care; but it has a strong gastrointestinal stimulation, the respiratory center of the anesthesia, the human body will be poisoned when the intake is high.
The eggplant alkali is basically insoluble in water, so blanching, boiling and other methods can not remove the eggplant alkali. In cooking with a little vinegar, it helps to destroy and decompose eggplant alkaloids.
The best way to prevent lycopene poisoning is to control your intake. However, under normal circumstances, eating about 250 grams of eggplant in one meal will not cause any discomfort, so you do not need to be too alarmed.
2, eat raw eggplant easy to poison
Not all vegetables can be eaten raw, some vegetables eaten raw is also very easy to cause poisoning, and even produce carcinogens. In general, the eggplant alkaloids in the old raw eggplant content is high, if you eat young, eat a small amount, may not appear obvious symptoms of acute poisoning. However, it can not be asserted that raw eggplant will not be poisoned, when there is a feeling of numbness in the mouth and lips, you need to be vigilant.
Eat raw eggplant can really lose weight
Eat raw eggplant in the end is conducive to good health, whether or not it can lose weight, lower blood pressure, lower blood fat, some health experts on the raw eggplant weight loss method has been questioned.
In fact, the eggplant can absorb oil in the material is mainly dietary fiber, and whether the eggplant oil, with the eggplant raw and cooked has little to do. Because the oil absorption is relying on dietary fiber to complete, and the temperature does not change the physical and chemical properties of dietary fiber. If the burning eggplant, fried eggplant to put a lot of oil, then you can also eat steamed eggplant, there is no need to eat raw eggplant.
How to eat eggplant is the most healthy
1, eat eggplant with skin can promote the absorption of vitamin C. Eating eggplant is suitable for both meat and vegetables, can be fried, burned, steamed, boiled, can also be fried, cold, do soup. Eat eggplant is best not to peel, because the eggplant skin contains vitamin B, vitamin B and vitamin C is a pair of good partners, vitamin C metabolism process requires the support of vitamin B, with the skin to eat eggplant to help promote vitamin C absorption.
2, avoid eating with crab meat. Eggplant and crab meat are cold food, eating together will often make the stomach and intestines feel uncomfortable, which can lead to diarrhea, especially the spleen and stomach cold people should avoid eating.
3, eat mixed eggplant puree most nutritious. Although there are many ways to eat eggplant, but most of the eating method of cooking temperature is higher, longer, not only greasy, nutritional loss is also great. Fried eggplant vitamin loss of up to 50% or more. In all the ways of eating eggplant, mixed eggplant puree is the most healthy.
4, pregnant friends in the choice of eggplant, should choose fresh eggplant. It is best not to choose the old eggplant, especially after the fall of the old eggplant, contains more lycopene, harmful to the human body, should not eat more.
Eating raw eggplant, whether it can really absorb the body fat, so as to achieve the purpose of weight loss?
This? The oil? The first thing you need to do is to get your hands on a new one, and you'll be able to do that. The first thing you need to do is to get rid of it. The first thing you need to do is to eat the eggplant raw and unhealthy
? The first thing you need to know is that you're going to be able to get your hands on a lot of oil. As you probably know, whenever you cook eggplant, you have to put down a lot of oil to satisfy that little eggplant? The reason for this is that eggplant has a lot of different characteristics than squash. This is due to the eggplant and squash, cucumber and other fruits and vegetables, compared to its tissue structure is more loose, the tissue gap is relatively large, the oil is easier to enter it. But please note that the eggplant in cooking will be a lot of oil does not mean that it will also be our body fat along with suck off!
The reason why people get fat is not because there is a lot of oil in their intestines, but because the body consumes fewer calories than it absorbs, resulting in too much energy being converted to fat and stored in the body to form obesity. Therefore, the raw eggplant into the body can absorb oil said basically not established.
As for? The eggplant weight loss said? There is indeed a certain basis. Eggplant is rich in dietary fiber, in the intestinal tract will be significantly expanded, can absorb the stomach digestive enzymes and gastric acid, hindering the stomach food digestion too fast, so that the absorption of glucose tends to slow down, and ultimately play a role in reducing energy intake and weight loss. Eggplant can also reduce the absorption of dietary fat and cholesterol to achieve the purpose of regulating blood lipids.
A large number of raw eggplant poisoning
Eggplant has a substance called lycopene, with antioxidant and inhibit the role of cancer cells, eggplant is one of the sources of health care; but it is a strong stimulus to the gastrointestinal tract, the respiratory center has an anesthetic effect, the human body will be poisoned when the intake is high. The former raw eggplant netizen, he thought the number of stools increased is the performance of the intestinal discharge oil, unbeknownst to him, this is one of the manifestations of poisoning after eating raw eggplant.
The eggplant alkali is basically insoluble in water, so blanching, boiling and other methods can not remove the eggplant alkali. Adding a little vinegar to the cooking does help destroy and break down the eggplant alkaloids.
The best way to prevent lycopene poisoning is to control your intake. However, under normal circumstances, eating about 250 grams of eggplant in a meal will not cause any discomfort, so you do not need to be too alarmed.
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For the delicious and nutritious eggplant, both ? friends?
For the delicious and nutritious eggplant, there are both friends and enemies. enemies? So how should you mix and match to get the best out of your eggplant?
Eggplant + crab = diarrhea
Crab meat cold, eggplant cold slippery, the two food medicine is cold. If eaten together, the stomach and intestines will be uncomfortable, serious may lead to diarrhea, spleen and stomach cold people should especially avoid eating.
Eggplant + bitter melon = ideal dish for cardiovascular patients
Bitter melon has to lift fatigue, clear the mind and eyesight, benefit from the sun, delay the role of aging. Eggplant has the effect of removing pain and activating blood, clearing heat and swelling, relieving pain and diuretic and preventing blood vessel rupture, leveling blood pressure and stopping coughing and bleeding. The two with food, is the ideal dish for cardiovascular patients.
Eggplant + meat = stabilize blood pressure, prevent purpura
Eggplant and meat eaten together can replenish blood, stabilize blood pressure. In addition, eggplant is rich in vitamin P, which has a good effect on preventing microvascular rupture, effectively preventing cardiovascular disease, and is also helpful in the prevention and treatment of purpura.
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