Many people are used to eating some food made of coix seed to get rid of moisture in spring and summer, and soaking some water with coix seed to drink it. The effect of removing moisture is also very good, which can avoid all kinds of diseases. The efficacy of coix seed is indeed worthy of recognition. It is still good to eat some properly. Let's take a look at the efficacy and role of coix seed.
First, reduce the burden on the stomach
Coix seed contains a lot of minerals and vitamins, which can make the burden on the stomach less serious and speed up metabolism. People who are recovering from illness or who are sick can eat some properly. Eating coix seed regularly can also solve the problems of indigestion and chronic enteritis.
Second, lose weight
The fiber in coix seed is still very rich. It is a food with low calorie and low fat content. It also contains sugars, minerals, vitamins, oils and protein, which has a good effect on removing spots and whitening skin.
If there is edema in the lower limbs, you can also eat some coix seed properly to improve the prevention of cardiovascular diseases. Eating some coix seed properly every day can reduce triglycerides and cholesterol in the blood and avoid heart diseases, cardiovascular diseases, strokes, hypertension and hyperlipidemia.
Third, reduce blood lipids
There is a lot of water-soluble fiber in coix seed, which can make fat better digested and make the amount of fat absorbed by intestine not so much, so as to lower blood sugar and blood lipid.
Fourth, promote metabolism
Coix seed can make metabolism faster, improve the speed of blood circulation, eliminate edema and diuresis, and also make defecation faster.
V. Whitening the skin
The content of vitamin E in coix seed is very high, which can make the skin more delicate, shiny, mottled and acne-free, and make the skin look better. After a long time, the skin can become whiter and whiter, and it can also make the skin more moist. If warts appear due to virus infection, you can also eat some coix seed to improve it.