1, spleen and stomach, digestion: yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption function of the spleen and stomach.

2. Tonifying kidney and replenishing essence: Hu Aishan contains a variety of nutrients, which can strengthen the body and tonify kidney and replenish essence.

3, Yiqi Zhike: Hu Aishan contains saponin and mucus, which has the function of lubrication and moisturizing.

4, lowering blood sugar: Yam contains mucin, which has the effect of lowering blood sugar.

5, prolong life: Hu Aishan contains a lot of mucin, vitamins and trace elements, which can effectively prevent blood lipids from depositing on the blood vessel wall, prevent heart disease, and achieve the effects of benefiting the heart, calming the nerves and prolonging life.

For more information about the nutritional value and efficacy of Dioscorea opposita, please visit:/ask/d9ac181615837497.html? Zd view more content