You won’t get acne if you drink milk appropriately, but drinking about 20 pure milks in a row within 5 days is a bit too much. Because: 1. Acne (also called acne. Acne) is a chronic skin disease that occurs in the pilosebaceous glands. It occurs due to various factors, mostly caused by excessive secretion of sebaceous glands, indigestion, constipation, etc. , but the most direct factor is clogged pores. After the pores are clogged, the oil in the hair follicles cannot be discharged, and more and more oil accumulates, forming small pimples. This is how acne occurs. For less severe acne, you can usually see a white or black top, which are whiteheads and blackheads. 2. Daily precautions 1. Eat more fruits and vegetables: Especially fruits and vegetables that are helpful in reducing sebum secretion and promoting acne healing, such as apples, pears, tomatoes, watermelons, cucumbers, loofah, winter melon, bitter melon, etc. But please note that you should eat less high-sugar fruits such as lychees, oranges, and durians. 2. Wash your face frequently: It is very important to cleanse the facial skin of oily skin. You should wash your face with hot water several times a day. You can use sulfur soap, boric acid soap and other soaps that inhibit sebum secretion. The skin on the nose area should be cleaned intensively. 3. Avoid mechanical squeezing of acne: Although the elimination of acne fat plugs is beneficial to the healing of acne, mechanical squeezing with hands and instruments is still not recommended, because after squeezing, it is easy to cause the fat plugs to squeeze into the dermis and cause further damage. deep inflammation, and it is easy to leave pigmentation and scars. Especially for those with scarred constitution, if you really want to eliminate fat plugs, it is recommended to use a special acne squeezer to squeeze the acne with more obvious blackheads, and pay attention to disinfection to avoid infection. You can also go to the hospital for care. 4. Develop the habit of exercising every day. Moderate exercise can promote metabolism and have good effects on the body and skin. However, do not exercise for 5 minutes. Do it consistently. Remember, even 3 minutes of gymnastics a day can maintain beautiful skin. The secret. 3. The treatment of acne is based on drug treatment. If it can be supplemented by the following dietary treatments, it will have a very good effect on prevention, rapid disappearance of symptoms, and accelerated recovery of the patient. 1. Mung Bean and Coix Seed Soup Wash 25 grams each of mung beans and coix seed, and 10 grams of hawthorn, add 500 grams of water, soak for 30 minutes and bring to a boil. Stop the heat after boiling for a few minutes. Do not uncover the lid and simmer for 15 minutes. It takes just a few minutes to drink as tea. 3-5 times a day, suitable for oily skin. 2. Fruit, vegetable and mung bean drink: Use appropriate amounts of cabbage, celery, bitter melon, bell pepper, lemon, apple and mung bean. First boil the mung beans for 30 minutes and filter the juice; wash and cut the cabbage, celery, bitter melon, bell pepper and apple into sections or cubes, stir the juice, add mung bean juice, drop in lemon juice, add honey to taste and drink. 1-2 times a day, it has the effects of clearing away heat, detoxifying and sterilizing. 3. Kelp and mung bean soup: 15 grams each of kelp and mung beans, 9 grams of sweet almonds, 6 grams of roses, and appropriate amount of brown sugar. Wrap the roses in cloth, boil them with various medicines, remove the roses, add brown sugar and eat. 1 dose per day for 30 days. 4. Coix Seed and Kelp Double Kernel Porridge: Use 15 grams each of coix seed, wolfberry, and peach kernel, 10 grams each of kelp and sweet almond, 20 grams of mung beans, and 80 grams of japonica rice, coix seed, and kelp double kernel porridge. Wrap peach kernels and sweet almonds with gauze, boil in water to extract the juice, add coix kernels, minced kelp, wolfberry, and japonica rice to cook porridge. Twice a day, it has the effects of clearing heat and detoxifying, clearing fire and reducing inflammation, activating blood circulation and removing blood stasis, nourishing yin and moisturizing the skin. 5. Wolfberry anti-inflammatory porridge: 30 grams of wolfberry, 100 grams each of white pigeon meat, and japonica rice, with appropriate amounts of fine salt, monosodium glutamate, and sesame oil. Wash the white pigeon meat and chop it into puree; wash the wolfberry and japonica rice, put them into a casserole, add the pigeon meat puree and an appropriate amount of water, and simmer the porridge over a slow fire. When the porridge is ready, add fine salt, monosodium glutamate, and sesame oil, and mix well. Take 1 dose a day, divided into 2 times, 5-8 doses constitute a course of treatment. It has the functions of detoxifying and expelling evil spirits, nourishing yin and moisturizing the skin. 6. Seaweed and coix seed porridge: 9 grams each of seaweed, kelp, and sweet almond, and 30 grams of coix seed. Add seaweed, kelp, and sweet almonds to an appropriate amount of water and boil, discard the residue to extract the juice, and then cook porridge with coix kernels for consumption. Once a day, 21 days is a course of treatment. It has the effects of promoting blood circulation and removing blood stasis, reducing inflammation and softening hardness. 7. White pear and celery juice: 150 grams of white pears, 100 grams of celery, 1 tomato, and half a lemon. After washing, put them into a juicer and stir them into juice. Drink once a day. It has the effect of clearing away heat and dispelling fire. 8. Natural dietary therapy for acne treatment (1) Sydney celery juice: 100 grams of celery, 1 tomato, 150 grams of Sydney, and half a lemon. After washing, put it into a juice machine to stir the juice, and drink it once a day. Efficacy: clear away heat and moisturize skin.

Suitable for adjunctive treatment in the treatment of acne. (2) Carrot and celery juice: 1 carrot (medium size), 150 grams of celery, 1 onion, wash and put into a juice blender to blend the juice, drink once a day. Clear away heat, detoxify and dispel fire. Can help prevent and treat acne. (3) Loquat leaf paste: Add 1,000 grams of fresh loquat leaves (washed and hairless), add 8,000 ml of water, boil for 3 hours, filter and remove the residue, then concentrate into a paste, add an appropriate amount of honey, mix well, and store for later use. Eat 10 to 15 grams each time, 2 times a day. Efficacy: Clear lung heat, resolve phlegm and relieve cough. Suitable for acne, rosacea, etc. Avoid spicy food and alcohol while taking the medicine. (4) Seaweed and coix seed porridge: 9 grams each of seaweed, kelp, and sweet almond, and 30 grams of coix seed. Add seaweed, kelp, and sweet almonds to an appropriate amount of water and boil, discard the residue to extract the juice, and then cook porridge with coix kernels for consumption. Once a day, 3 weeks is a course of treatment. Efficacy: Promotes blood circulation and removes blood stasis, reduces inflammation and softens hardness. Suitable for treating acne. (5) Hawthorn and peach kernel porridge: 9 grams each of hawthorn and peach kernel, half a lotus leaf, and 60 grams of japonica rice. First, boil the first three flavors into soup, remove the residue and then add japonica rice to make porridge. 1 dose per day for 30 days. It is suitable for people with acne caused by phlegm stasis. (6) Kelp and mung bean soup: 15 grams each of kelp and mung beans, 9 grams of sweet almonds, 6 grams of roses, and appropriate amount of brown sugar. Wrap the roses in cloth, boil them with various medicines, remove the roses, add brown sugar and eat. 1 dose daily for 30 days. Suitable for preventing and treating acne. (7) Vinegar, ginger and papaya: 100 ml of mature vinegar, 60 grams of papaya and 9 grams of ginger. Put the 3 flavors of vinegar into a casserole and cook. When the vinegar dries up, take out the papaya and ginger and eat them. Take 1 dose daily, 2 times in the morning and evening. Use for 7 consecutive days. It is effective in treating acne caused by warm phlegm in the spleen and stomach. (8) Wolfberry anti-inflammatory porridge: 30 grams of wolfberry, 100 grams each of white pigeon meat and japonica rice, appropriate amounts of fine salt, monosodium glutamate, and sesame oil. Wash the pigeon meat and chop it into meat. Wash the wolfberry and japonica rice, put them into a casserole, add pigeon meat puree and an appropriate amount of water, simmer the porridge over a slow fire. When the porridge is ready, add fine salt, monosodium glutamate, and sesame oil, and mix well. Take 1 dose per day, divided into 2 times, and 5 to 8 doses constitute a course of treatment. It has the effects of relieving toxins and expelling evil spirits, nourishing yin and moisturizing skin, eliminating carbuncles and reducing swelling. Suitable for those with skin infection and acne on the face. (9) Coix kernel and kelp double kernel porridge: 15 grams of coix kernel, 15 grams each of wolfberry and peach kernel, 10 grams each of kelp and sweet almond, 20 grams of mung beans, and 50 grams of japonica rice. Wrap peach kernels and sweet almonds in gauze, boil in water to extract the juice, add coix kernels, minced kelp, wolfberry, and japonica rice to cook porridge. 2 times a day. It has the effects of clearing heat and detoxifying, clearing fire and reducing inflammation, promoting blood circulation and removing blood stasis, nourishing yin and moisturizing the skin. Suitable for treating acne. (10) Fruit, vegetable and mung bean drink: Take appropriate amounts of cabbage, celery, bitter melon, bell pepper, lemon, apple and mung bean. First boil the mung beans for 30 minutes and filter the juice; wash the cabbage, celery, bitter melon, bell pepper and apple and cut them into sections or pieces, stir the juice, add mung bean juice, drop in lemon juice, add honey to taste and drink. 1 to 2 times a day. It has the effects of clearing heat, detoxifying, and preventing and treating acne. 4. Foods that patients with acne should avoid: 1. Do not eat spicy foods. These foods are hot in nature and can easily cause internal heat after eating. People with acne have internal heat, so eating such foods will undoubtedly add fuel to the fire. 2. Do not eat high-fat foods. High-fat foods can produce a large amount of heat energy and aggravate internal heat. Therefore, you must avoid eating lard, butter, fatty meat, pig brain, pig liver, pig kidney, eggs, etc. 3. Do not eat fishy food. Fishy food can often cause allergies in the body and worsen the disease. It often amplifies chronic inflammation of the sebaceous glands and makes it difficult to get rid of. Therefore, fishy things must be avoided, especially seafood, such as conger eels, shrimps, crabs, hairtail fish, etc. 4. Don’t take supplements. Some parents are afraid that their developing children will not have enough nutrition, so they try their best to take supplements. In fact, this is a wrong idea. Because most of the tonics are of a thermal nature, the tonics will aggravate the internal heat in the body and make it easier to induce acne. 5. Do not eat high-sugar foods. After the human body eats high-sugar foods, the body's metabolism will be strong and the secretion of sebaceous glands will increase, causing acne to appear continuously. Therefore, patients should avoid eating high-sugar foods, such as white sugar, rock sugar, brown sugar, glucose, chocolate, ice cream, etc.