Shennong's Classic of the Materia Medica lists chrysanthemums as the best of pharmaceuticals, believing that they are good for the blood, lightweight, and resistant to aging. In ancient times, many imperial concubines would also eat chrysanthemum, as a tonic.

A cup of chrysanthemum tea has many benefits

Chrysanthemum is bitter, sweet, cold, and belongs to the lungs and liver. It has the efficacy of dispersing wind and clearing heat, calming the liver and improving eyesight, clearing heat and removing toxins, and nourishing the liver and kidneys.

Chrysanthemums are also known as "life-extending guest", for the wind-heat cold, headache and dizziness, red eyes, eyesight, eyesight, carbuncle and poison, all have a good effect.

And from a modern medical point of view, chrysanthemum contains volatile oils, chrysanthemum glycosides, adenine and other components, can anti-pathogenic microorganisms, sedative antipyretic, and enhance the resistance of the capillaries , and the petals of its petals contain a variety of amino acids, vitamins, and iron, zinc, copper, and other trace elements, which is conducive to the human body health.

Secondly, chrysanthemum plus it, health effects more times

folk saying "chrysanthemum two a handful of tea, clear mind and eyes have life plus." Chrysanthemum tea, fresh aroma, heat and fire , if accompanied by other ingredients, can play a different role in the health.

1, Add Chinese wolfberry: Nourish the liver and brighten the eyes

Chinese medicine believes that the liver is hiding the blood, the liver is not good if the eyes can not be nourished, it is easy to feel dry eyes, eye fatigue.

Chrysanthemum and goji berries are into the liver, chrysanthemum clear liver and eyesight, relieve eye fatigue; goji berries to nourish the liver and eyesight, and is rich in carotene and other essential nutrients that can make the eyes healthy and bright. It is very suitable for people who often look at computers and play with cell phones.

Methods: 10 grams of white chrysanthemum, 10 grams of goji berries in water as a tea drink.

2, Add mulberry leaves: auxiliary pressure control

One of the four famous doctors in Beijing, Shi Jinmo academic legacy of Shi Lao shared every day to drink "clear head drink". It is a great way to reduce blood pressure in patients with high blood pressure,high-risk groups of high blood pressure (people who are short-tempered, irregular, have high blood lipids, lack of exercise, and stay up all night) and can also be used as a preventive measure.

Shi Lao believes that high blood pressure is mainly the upper side of the more solid, the lower side of the more weak, so in order to clear the head, we will mainly choose chrysanthemum and mulberry leaves to clear the head and eyes; and a little bit of Longjing tea to clear the liver fire.

Usage: 10 grams of chrysanthemum, 5 grams of mulberry leaves, 10 grams of Longjing tea, boiled water brewing tea drink.

3, Add raw hawthorn: lowering fat and eliminating food

Raw hawthorn is sun-dried fresh hawthorn, the main effect is to lowering blood lipids, activating blood circulation and removing blood stasis . People with fatty liver and high blood lipid may try drinking water with raw hawthorn and chrysanthemum.

Usage: Take 15 grams of raw hawthorn and 15 grams of chrysanthemum in water.

4, Add cassia seeds: relieve constipation

Many middle-aged and elderly friends are plagued by constipation, and a lot of constipation and dryness and fire cohesion in the intestines. For people with mild constipation, we can add some cassia seeds to chrysanthemum tea to achieve the role of clearing fire, moisturizing and laxative.

Usage: Take 10 grams of chrysanthemum and 15 grams of cassia seeds to drink.

Drinking chrysanthemum tea, pay attention to these points