Egg flower soup

Making ingredients: 2 eggs 1 bunch of bok choy 1/4 carrots Salt 1 spoons sesame oil 1 spoons starch 2 spoons

Making method:

1, ready to prepare the required ingredients;

2, carrots peeled and cut into thin julienne strips; bok choy cleaned and shredded into spare;

3, Prepare 2 tablespoons of starch in a bowl, with about 3 times the amount of water to melt standby;

4, eggs knocked into the bowl fully whisked standby;

5, the pot to add 1,000 milliliters of water, boiled, add salt to taste, and then pour the starch water, stirring while pouring, and then boiled. Then pour the egg mixture also poured in, while pouring while quickly stirring, and then add the carrot shreds;

6, after boiling, add sesame oil for flavor, and finally add the green vegetables to boil can turn off the fire;

7, super-delicious egg soup is ready, easy to do, light and delicious, breakfast time to do a bowl of crushed egg soup, more nutritious than the white porridge and delicious; cook a pot, clear mouth to solve the greasy!

Nutritional value

1. Eggs are rich in protein, fat, vitamins and iron, calcium, potassium and other minerals that the human body needs, protein for high-quality proteins, liver tissue damage has a restorative effect;

2. Rich in DHA and lecithin, yolk pigment, on the nervous system and physical development is beneficial to the brain and brain, improve memory, and to promote liver cell Regeneration;

3. Eggs contain more vitamin B and other trace elements, which can decompose and oxidize carcinogenic substances in the body, with anti-cancer effects.